11.3 km | 00:59:01 | 05:14/km日期: 2015-01-13 05:16 - 地點: 吉安國小 - 天氣: 微雨 - 卡路里: 699 Cal - 溫度: 13°C - 濕度: 91%
Pace: 06'20" / 07'08" / 05'12" / 05'04" / 05'00" / 04'48" / 04'40" / 04'40" / 04'28" / 07'50" / 05'48" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'48") | 1008 / 1008 |
| 2 | | 06'29" (+01'59") | 996 / 2005 |
| 3 | | 05'15" (+00'45") | 1002 / 3006 |
| 4 | | 05'05" (+00'35") | 994 / 4000 |
| 5 | | 04'58" (+00'28") | 1008 / 5010 |
| 6 | | 04'49" (+00'19") | 998 / 6008 |
| 7 | | 04'38" (+00'08") | 993 / 7001 |
| 8 | | 04'41" (+00'11") | 997 / 7998 |
| 9 | | 04'30" | 1006 / 9004 |
| 10 | | 06'05" (+01'35") | 996 / 10000 |
| 11 | | 05'42" (+01'12") | 1008 / 11008 |
| 12 | | 05'43" (+01'13") | 64 / 11072 |
懶散～
好想念標哥，原來群龍無首是這樣的一種感覺。
1月累積里程 :
176.60 km 
Vibram FiveFingers bikila ls 累積 :
1351.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 07'08" | 00:13'28" |
| 3 | 05'12" | 00:18'40" |
| 4 | 05'04" | 00:23'44" |
| 5 | 05'00" | 00:28'44" |
| 6 | 04'48" | 00:33'32" |
| 7 | 04'40" | 00:38'12" |
| 8 | 04'40" | 00:42'52" |
| 9 | 04'28" | 00:47'20" |
| 10 | 07'50" | 00:55'10" |
| 11 | 05'48" | 01:00'58" |
| 11.1 | 18'31" | 01:02'18" |
展開計圈分析
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