12.2 km | 01:23:45 | 06:53/km日期: 2015-01-13 07:30 - 地點: 新莊豆腐 - 天氣: 15度C - 卡路里: 1003 Cal - 溫度: 19°C - 濕度: 71%
Pace: 06'12" / 06'08" / 05'52" / 05'58" / 05'54" / 06'01" / 05'45" / 05'56" / 06'05" / 05'45" / 05'58" / 08'10" / 62'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+00'18") | 2015 / 2015 |
2 | | 05'56" (+00'06") | 2004 / 4019 |
3 | | 05'58" (+00'08") | 2023 / 6043 |
4 | | 05'51" (+00'01") | 2025 / 8069 |
5 | | 05'50" | 2006 / 10076 |
6 | | 07'32" (+01'42") | 2045 / 12121 |
7 | | 03:29'42" (+23'52") | 39 / 12161 |
昨天晚上下雨, 没跑, 只能進行深蹲加強核心肌群. 今天早上天氣很好, 趕緊來排乳酸, 完成12k, 後面的1k緩跑/走收操.
1月累積里程 : 270.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'08" | 00:12'20" |
3 | 05'52" | 00:18'12" |
4 | 05'58" | 00:24'10" |
5 | 05'54" | 00:30'04" |
6 | 06'01" | 00:36'05" |
7 | 05'45" | 00:41'50" |
8 | 05'56" | 00:47'46" |
9 | 06'05" | 00:53'51" |
10 | 05'45" | 00:59'36" |
11 | 05'58" | 01:05'34" |
12 | 08'10" | 01:13'44" |
12.2 | 62'02" | 01:23'45" |