|  50.8 km | 01:48:16 | 28.2 km/h日期: 2021-02-15 16:56 - 總爬升: 385 m - 地點: 西濱公路 - 天氣: 微冷 - 平均心率: 121 - 卡路里: 375 Cal - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(15) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.67 (-16.71) | 1000 / 1000 | | 2 | | 32.43 (-10.94) | 1000 / 2000 | | 3 | | 31.58 (-11.79) | 1000 / 3000 | | 4 | | 32.14 (-11.23) | 1000 / 4000 | | 5 | | 30.51 (-12.87) | 1000 / 5000 |
| 6 | | 16.44 (-26.94) | 1000 / 6000 | | 7 | | 17.48 (-25.90) | 1000 / 7000 | | 8 | | 36.36 (-7.01) | 1000 / 8000 | | 9 | | 21.43 (-21.94) | 1000 / 9000 | | 10 | | 26.28 (-17.10) | 1000 / 10000 | | 11 | | 27.07 (-16.31) | 1000 / 11000 | | 12 | | 33.64 (-9.73) | 1000 / 12000 | | 13 | | 30.25 (-13.12) | 1000 / 13000 | | 14 | | 34.95 (-8.42) | 1000 / 14000 | | 15 | | 25.00 (-18.37) | 1000 / 15000 | | 16 | | 31.03 (-12.34) | 1000 / 16000 | | 17 | | 17.65 (-25.73) | 1000 / 17000 | | 18 | | 28.12 (-15.25) | 1000 / 18000 | | 19 | | 22.22 (-21.15) | 1000 / 19000 | | 20 | | 27.91 (-15.47) | 1000 / 20000 | | 21 | | 36.00 (-7.37) | 1000 / 21000 | | 22 | | 32.14 (-11.23) | 1000 / 22000 | | 23 | | 34.29 (-9.09) | 1000 / 23000 | | 24 | | 34.29 (-9.09) | 1000 / 24000 | | 25 | | 35.29 (-8.08) | 1000 / 25000 | | 26 | | 20.93 (-22.44) | 1000 / 26000 | | 27 | | 40.45 (-2.92) | 1000 / 27000 | | 28 | | 32.43 (-10.94) | 1000 / 28000 | | 29 | | 23.53 (-19.84) | 1000 / 29000 | | 30 | | 36.36 (-7.01) | 1000 / 30000 | | 31 | | 36.00 (-7.37) | 1000 / 31000 | | 32 | | 23.84 (-19.53) | 1000 / 32000 | | 33 | | 36.36 (-7.01) | 1000 / 33000 | | 34 | | 29.75 (-13.62) | 1000 / 34000 | | 35 | | 37.11 (-6.26) | 1000 / 35000 | | 36 | | 35.64 (-7.73) | 1000 / 36000 | | 37 | | 31.58 (-11.79) | 1000 / 37000 | | 38 | | 34.95 (-8.42) | 1000 / 38000 | | 39 | | 35.64 (-7.73) | 1000 / 39000 | | 40 | | 32.73 (-10.65) | 1000 / 40000 | | 41 | | 35.64 (-7.73) | 1000 / 41000 | | 42 | | 23.84 (-19.53) | 1000 / 42000 | | 43 | | 19.25 (-24.12) | 1000 / 43000 | | 44 | | 11.32 (-32.05) | 1000 / 44000 | | 45 | | 34.95 (-8.42) | 1000 / 45000 | | 46 | | 39.13 (-4.24) | 1000 / 46000 | | 47 | | 43.37 | 1000 / 47000 | | 48 | | 38.71 (-4.66) | 1000 / 48000 | | 49 | | 40.45 (-2.92) | 1000 / 49000 | | 50 | | 30.00 (-13.37) | 1000 / 50000 | | 51 | | 24.00 (-19.37) | 839 / 50839 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 50.84 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 26.3 | 1.5 % | | 2 | 32.4 | -1.4 % | | 3 | 31.3 | 1.0 % | | 4 | 32.1 | -1.0 % | | 5 | 30.5 | -0.1 % | | 6 | 16.4 | 1.7 % | | 7 | 17.4 | -0.4 % | | 8 | 36.4 | 1.3 % | | 9 | 21.4 | 1.5 % | | 10 | 26.1 | -0.2 % | | 11 | 27.1 | 1.1 % | | 12 | 33.3 | -1.4 % | | 13 | 30.3 | 1.8 % | | 14 | 34.6 | 1.2 % | | 15 | 25.0 | 1.9 % | | 16 | 30.8 | -1.1 % | | 17 | 17.6 | -0.8 % | | 18 | 27.9 | -1.9 % | | 19 | 22.1 | -1.1 % | | 20 | 27.9 | 1.4 % | | 21 | 35.6 | -0.7 % | | 22 | 31.9 | -0.9 % | | 23 | 34.0 | -0.4 % | | 24 | 34.3 | 2.2 % | | 25 | 35.3 | 1.0 % | | 26 | 20.9 | -0.8 % | | 27 | 40.0 | -0.9 % | | 28 | 32.1 | -1.4 % | | 29 | 23.4 | 1.5 % | | 30 | 36.4 | -1.8 % | | 31 | 35.6 | 1.4 % | | 32 | 23.8 | 1.4 % | | 33 | 36.4 | 1.1 % | | 34 | 29.8 | 1.3 % | | 35 | 36.7 | 1.7 % | | 36 | 35.6 | 1.8 % | | 37 | 31.6 | 1.9 % | | 38 | 34.6 | 2.3 % | | 39 | 35.3 | 4.4 % | | 40 | 32.4 | 6.5 % | | 41 | 35.6 | 4.3 % | | 42 | 23.7 | -1.8 % | | 43 | 19.4 | -0.8 % | | 44 | 11.3 | -0.4 % | | 45 | 35.0 | -3.6 % | | 46 | 38.7 | -8.8 % | | 47 | 43.4 | -3.7 % | | 48 | 38.3 | -2.7 % | | 49 | 40.4 | -1.9 % | | 50 | 30.0 | -2.0 % | | 50.8 | 23.8 | -1.4 % |
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