|  101.7 km | 04:56:27 | 20.6 km/h日期: 2021-02-16 07:20 - 總爬升: 331 m - 地點: 北市環狀 - 平均心率: 140 - 卡路里: 1347 Cal - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.38 (-17.05) | 1003 / 1003 | | 2 | | 17.06 (-15.37) | 1001 / 2004 | | 3 | | 21.69 (-10.75) | 1002 / 3007 | | 4 | | 21.56 (-10.88) | 1000 / 4008 | | 5 | | 21.05 (-11.38) | 1003 / 5012 |
| 6 | | 21.95 (-10.48) | 1000 / 6012 | | 7 | | 20.81 (-11.62) | 1002 / 7015 | | 8 | | 22.09 (-10.35) | 1005 / 8020 | | 9 | | 22.09 (-10.35) | 1000 / 9021 | | 10 | | 21.69 (-10.75) | 1003 / 10025 | | 11 | | 19.57 (-12.87) | 1004 / 11029 | | 12 | | 19.89 (-12.54) | 1003 / 12032 | | 13 | | 18.65 (-13.78) | 1002 / 13035 | | 14 | | 23.08 (-9.36) | 1006 / 14042 | | 15 | | 22.36 (-10.07) | 1000 / 15043 | | 16 | | 22.64 (-9.79) | 1000 / 16043 | | 17 | | 22.22 (-10.21) | 1002 / 17046 | | 18 | | 20.69 (-11.74) | 1003 / 18050 | | 19 | | 21.82 (-10.61) | 1003 / 19053 | | 20 | | 23.23 (-9.21) | 1003 / 20057 | | 21 | | 23.23 (-9.21) | 1002 / 21059 | | 22 | | 23.08 (-9.36) | 1002 / 22061 | | 23 | | 17.56 (-14.87) | 1004 / 23066 | | 24 | | 23.38 (-9.06) | 1002 / 24069 | | 25 | | 19.57 (-12.87) | 1001 / 25070 | | 26 | | 21.69 (-10.75) | 1003 / 26074 | | 27 | | 21.18 (-11.26) | 1004 / 27078 | | 28 | | 22.50 (-9.93) | 1004 / 28083 | | 29 | | 22.22 (-10.21) | 1002 / 29086 | | 30 | | 22.09 (-10.35) | 1003 / 30089 | | 31 | | 23.08 (-9.36) | 1000 / 31090 | | 32 | | 23.53 (-8.90) | 1001 / 32092 | | 33 | | 19.46 (-12.97) | 1003 / 33095 | | 34 | | 18.95 (-13.49) | 1002 / 34098 | | 35 | | 10.40 (-22.03) | 1000 / 35098 | | 36 | | 12.12 (-20.31) | 1001 / 36099 | | 37 | | 12.54 (-19.89) | 1003 / 37103 | | 38 | | 17.73 (-14.70) | 1004 / 38108 | | 39 | | 32.43 | 1002 / 39110 | | 40 | | 28.80 (-3.63) | 1002 / 40112 | | 41 | | 27.07 (-5.36) | 1009 / 41121 | | 42 | | 27.27 (-5.16) | 1002 / 42124 | | 43 | | 23.53 (-8.90) | 1002 / 43126 | | 44 | | 17.56 (-14.87) | 1001 / 44127 | | 45 | | 19.57 (-12.87) | 1000 / 45127 | | 46 | | 12.37 (-20.06) | 1001 / 46129 | | 47 | | 19.15 (-13.28) | 1006 / 47135 | | 48 | | 24.49 (-7.94) | 1000 / 48136 | | 49 | | 24.83 (-7.60) | 1000 / 49137 | | 50 | | 24.83 (-7.60) | 1002 / 50139 | | 51 | | 24.32 (-8.11) | 1006 / 51145 | | 52 | | 23.38 (-9.06) | 1002 / 52148 | | 53 | | 24.49 (-7.94) | 1006 / 53155 | | 54 | | 24.16 (-8.27) | 1003 / 54158 | | 55 | | 26.87 (-5.57) | 1001 / 55159 | | 56 | | 25.71 (-6.72) | 1001 / 56161 | | 57 | | 22.22 (-10.21) | 1005 / 57167 | | 58 | | 25.00 (-7.43) | 1002 / 58169 | | 59 | | 25.00 (-7.43) | 1003 / 59172 | | 60 | | 20.57 (-11.86) | 1003 / 60176 | | 61 | | 24.66 (-7.77) | 1006 / 61183 | | 62 | | 24.83 (-7.60) | 1003 / 62186 | | 63 | | 25.90 (-6.53) | 1006 / 63192 | | 64 | | 15.93 (-16.50) | 1002 / 64195 | | 65 | | 23.53 (-8.90) | 1001 / 65196 | | 66 | | 24.49 (-7.94) | 1001 / 66198 | | 67 | | 24.66 (-7.77) | 1005 / 67204 | | 68 | | 22.22 (-10.21) | 1006 / 68210 | | 69 | | 21.30 (-11.13) | 1003 / 69213 | | 70 | | 22.22 (-10.21) | 1001 / 70215 | | 71 | | 22.78 (-9.65) | 1001 / 71217 | | 72 | | 22.64 (-9.79) | 1002 / 72219 | | 73 | | 20.11 (-12.32) | 1003 / 73223 | | 74 | | 23.08 (-9.36) | 1000 / 74223 | | 75 | | 23.53 (-8.90) | 1005 / 75228 | | 76 | | 22.22 (-10.21) | 1003 / 76232 | | 77 | | 19.67 (-12.76) | 1001 / 77234 | | 78 | | 22.64 (-9.79) | 1001 / 78235 | | 79 | | 21.43 (-11.00) | 1001 / 79236 | | 80 | | 22.36 (-10.07) | 1005 / 80241 | | 81 | | 19.46 (-12.97) | 1001 / 81242 | | 82 | | 22.36 (-10.07) | 1000 / 82243 | | 83 | | 22.22 (-10.21) | 1002 / 83245 | | 84 | | 20.57 (-11.86) | 1002 / 84248 | | 85 | | 23.08 (-9.36) | 1000 / 85249 | | 86 | | 19.35 (-13.08) | 1001 / 86251 | | 87 | | 19.35 (-13.08) | 1000 / 87252 | | 88 | | 19.25 (-13.18) | 1002 / 88255 | | 89 | | 18.27 (-14.16) | 1001 / 89256 | | 90 | | 16.14 (-16.29) | 1000 / 90257 | | 91 | | 18.85 (-13.58) | 1001 / 91258 | | 92 | | 21.30 (-11.13) | 1003 / 92261 | | 93 | | 20.81 (-11.62) | 1000 / 93262 | | 94 | | 17.14 (-15.29) | 1001 / 94264 | | 95 | | 15.32 (-17.11) | 1001 / 95266 | | 96 | | 16.36 (-16.07) | 1000 / 96266 | | 97 | | 23.38 (-9.06) | 1002 / 97269 | | 98 | | 22.93 (-9.50) | 1001 / 98270 | | 99 | | 20.45 (-11.98) | 1003 / 99274 | | 100 | | 17.73 (-14.70) | 1003 / 100277 | | 101 | | 16.44 (-15.99) | 1002 / 101279 | | 102 | | 14.75 (-17.68) | 437 / 101716 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 133~161 | 65~79% | | 2:M馬拉松配速區 | 161~182 | 79~89% | | 3:T乳酸耐力區 | 182~188 | 89~92% | | 4:A無氧耐力區 | 188~199 | 92~97.5% | | 5:I最大耗氧區 | 199~205 | 97.5~100% | | 最大心率為205 點此去設定最大心率 |
2月累積里程 : 200.96 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.3 | 1.2 % | | 2 | 17.0 | -1.4 % | | 3 | 21.8 | -0.6 % | | 4 | 21.4 | 1.7 % | | 5 | 20.9 | 1.3 % | | 6 | 21.8 | -0.4 % | | 7 | 20.8 | 1.2 % | | 8 | 22.1 | -0.2 % | | 9 | 22.0 | 1.5 % | | 10 | 21.7 | -0.7 % | | 11 | 19.8 | 1.8 % | | 12 | 20.0 | 1.0 % | | 13 | 18.4 | -1.2 % | | 14 | 22.8 | -0.7 % | | 15 | 22.5 | -0.6 % | | 16 | 22.5 | -0.1 % | | 17 | 22.2 | -0.6 % | | 18 | 20.7 | 1.0 % | | 19 | 21.6 | -1.0 % | | 20 | 23.2 | -0.6 % | | 21 | 23.1 | -0.6 % | | 22 | 24.2 | 2.0 % | | 23 | 21.4 | -2.8 % | | 24 | 22.4 | 1.5 % | | 25 | 20.7 | 1.2 % | | 26 | 21.6 | 1.0 % | | 27 | 20.9 | 1.2 % | | 28 | 22.6 | -0.6 % | | 29 | 22.1 | 1.2 % | | 30 | 22.1 | -0.4 % | | 31 | 22.8 | 1.0 % | | 32 | 23.2 | -0.6 % | | 33 | 22.0 | 2.2 % | | 34 | 19.0 | 1.4 % | | 35 | 12.7 | 6.1 % | | 36 | 10.9 | 5.6 % | | 37 | 12.5 | 3.9 % | | 38 | 16.1 | 2.8 % | | 39 | 21.2 | -6.9 % | | 40 | 31.0 | -3.8 % | | 41 | 28.8 | -2.2 % | | 42 | 26.9 | -5.1 % | | 43 | 25.0 | -1.6 % | | 44 | 21.6 | -0.8 % | | 45 | 16.7 | -0.9 % | | 46 | 15.9 | -0.2 % | | 47 | 14.2 | 11.5 % | | 48 | 25.4 | -7.0 % | | 49 | 24.0 | 1.0 % | | 50 | 25.0 | -0.7 % | | 51 | 24.7 | -0.4 % | | 52 | 23.5 | 1.0 % | | 53 | 24.2 | -0.8 % | | 54 | 23.7 | -0.4 % | | 55 | 25.5 | 1.0 % | | 56 | 26.3 | 1.3 % | | 57 | 24.0 | -0.7 % | | 58 | 23.7 | -0.6 % | | 59 | 23.7 | 1.5 % | | 60 | 25.7 | -0.4 % | | 61 | 20.2 | -0.2 % | | 62 | 25.4 | -0.4 % | | 63 | 24.8 | -0.2 % | | 64 | 20.7 | 1.5 % | | 65 | 19.0 | -0.7 % | | 66 | 23.4 | 1.3 % | | 67 | 24.7 | 1.0 % | | 68 | 24.2 | -0.5 % | | 69 | 21.8 | 1.0 % | | 70 | 21.4 | -0.7 % | | 71 | 22.4 | 2.0 % | | 72 | 22.6 | -0.1 % | | 73 | 22.8 | -0.4 % | | 74 | 20.0 | 2.0 % | | 75 | 23.2 | -0.2 % | | 76 | 23.1 | 1.0 % | | 77 | 21.7 | 1.0 % | | 78 | 20.0 | -0.4 % | | 79 | 22.6 | -0.4 % | | 80 | 21.6 | -0.7 % | | 81 | 20.7 | 1.2 % | | 82 | 20.7 | 1.0 % | | 83 | 22.2 | -0.4 % | | 84 | 22.1 | 1.0 % | | 85 | 20.7 | 1.5 % | | 86 | 22.5 | 1.0 % | | 87 | 19.1 | -0.4 % | | 88 | 17.6 | -5.8 % | | 89 | 21.6 | -1.2 % | | 90 | 17.9 | 1.2 % | | 91 | 15.7 | 1.8 % | | 92 | 20.6 | 1.5 % | | 93 | 20.9 | 1.7 % | | 94 | 20.3 | -0.4 % | | 95 | 17.0 | 2.4 % | | 96 | 15.6 | -0.9 % | | 97 | 16.4 | -1.1 % | | 98 | 23.5 | -0.5 % | | 99 | 22.8 | 1.3 % | | 100 | 19.9 | 1.4 % | | 101 | 17.5 | 2.7 % | | 102 | 16.6 | -0.7 % | | 101.7 | -12.5 | -0.7 % |
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