21.7 km | 02:49:57 | 07:50/km日期: 2021-02-14 06:49 - 總爬升: 129 m - 平均心率: 140 - 卡路里: 889 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 11'57" / 07'28" / 07'07" / 07'16" / 07'30" / 07'08" / 07'11" / 07'12" / 07'18" / 07'31" / 07'20" / 07'01" / 07'19" / 07'34" / 07'33" / 07'04" / 07'16" / 07'39" / 07'41" / 08'41" / 09'50" / 14'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'57" (+04'57") | 1000 / 1000 |
2 | | 07'27" (+00'27") | 1000 / 2000 |
3 | | 07'07" (+00'07") | 1000 / 3000 |
4 | | 07'14" (+00'14") | 1000 / 4000 |
5 | | 07'29" (+00'29") | 1000 / 5000 |
6 | | 07'08" (+00'08") | 1000 / 6000 |
7 | | 07'10" (+00'10") | 1000 / 7000 |
8 | | 07'12" (+00'12") | 1000 / 8000 |
9 | | 07'18" (+00'18") | 1000 / 9000 |
10 | | 07'30" (+00'30") | 1000 / 10000 |
11 | | 07'19" (+00'19") | 1000 / 11000 |
12 | | 07'00" | 1000 / 12000 |
13 | | 07'19" (+00'19") | 1000 / 13000 |
14 | | 07'34" (+00'34") | 1000 / 14000 |
15 | | 07'32" (+00'32") | 1000 / 15000 |
16 | | 07'04" (+00'04") | 1000 / 16000 |
17 | | 07'16" (+00'16") | 1000 / 17000 |
18 | | 07'39" (+00'39") | 1000 / 18000 |
19 | | 07'40" (+00'40") | 1000 / 19000 |
20 | | 08'41" (+01'41") | 1000 / 20000 |
21 | | 09'07" (+02'07") | 1000 / 21000 |
22 | | 12'13" (+05'13") | 659 / 21659 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
2月累積里程 :
219.76 km 亞瑟士 T819N 累積 :
1600.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'57" | 00:11'57" |
2 | 07'28" | 00:19'25" |
3 | 07'07" | 00:26'32" |
4 | 07'16" | 00:33'48" |
5 | 07'30" | 00:41'18" |
6 | 07'08" | 00:48'26" |
7 | 07'11" | 00:55'37" |
8 | 07'12" | 01:02'49" |
9 | 07'18" | 01:10'07" |
10 | 07'31" | 01:17'38" |
11 | 07'20" | 01:24'58" |
12 | 07'01" | 01:31'59" |
13 | 07'19" | 01:39'18" |
14 | 07'34" | 01:46'52" |
15 | 07'33" | 01:54'25" |
16 | 07'04" | 02:01'29" |
17 | 07'16" | 02:08'45" |
18 | 07'39" | 02:16'24" |
19 | 07'41" | 02:24'05" |
20 | 08'41" | 02:32'46" |
21 | 09'50" | 02:42'36" |
21.7 | 14'06" | 02:51'54" |