19.7 km | 02:19:07 | 07:03/km日期: 2015-01-14 18:11 - 平均心率: 81 - 卡路里: 1429 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'41" / 06'50" / 07'08" / 07'16" / 07'30" / 08'41" / 07'30" / 07'24" / 06'44" / 07'20" / 07'10" / 06'47" / 06'30" / 06'28" / 06'27" / 06'24" / 06'45" / 06'20" / 07'10" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1318 / 1318 |
| 2 | | 07'02" (+00'24") | 18518 / 19836 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 290.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'50" | 00:13'31" |
| 3 | 07'08" | 00:20'39" |
| 4 | 07'16" | 00:27'55" |
| 5 | 07'30" | 00:35'25" |
| 6 | 08'41" | 00:44'06" |
| 7 | 07'30" | 00:51'36" |
| 8 | 07'24" | 00:59'00" |
| 9 | 06'44" | 01:05'44" |
| 10 | 07'20" | 01:13'04" |
| 11 | 07'10" | 01:20'14" |
| 12 | 06'47" | 01:27'01" |
| 13 | 06'30" | 01:33'31" |
| 14 | 06'28" | 01:39'59" |
| 15 | 06'27" | 01:46'26" |
| 16 | 06'24" | 01:52'50" |
| 17 | 06'45" | 01:59'35" |
| 18 | 06'20" | 02:05'55" |
| 19 | 07'10" | 02:13'05" |
| 19.7 | 08'46" | 02:19'07" |
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