11.1 km | 01:25:41 | 07:45/km日期: 2015-01-13 17:24 - 總爬升: 248 m - 地點: 土城-承天禪寺... - 天氣: 晴 - 卡路里: 696 Cal - 總步數: 13652 - 平均步頻: 159 - 平均步幅: 80 cm - 溫度: 22°C - 濕度: 69%
Pace: 06'42" / 07'31" / 07'29" / 08'39" / 08'04" / 10'59" / 09'07" / 06'20" / 06'58" / 06'24" / 06'53" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'15") | 1000 / 1000 | 170 / 87 |
| 2 | | 07'40" (+01'14") | 1005 / 2006 | 146 / 88 |
| 3 | | 07'29" (+01'03") | 999 / 3005 | 167 / 79 |
| 4 | | 08'46" (+02'20") | 1004 / 4010 | 162 / 69 |
| 5 | | 08'03" (+01'37") | 995 / 5005 | 152 / 81 |
| 6 | | 10'57" (+04'31") | 996 / 6002 | 139 / 65 |
| 7 | | 09'03" (+02'37") | 1006 / 7009 | 155 / 71 |
| 8 | | 06'27" (+00'01") | 990 / 7999 | 172 / 89 |
| 9 | | 06'51" (+00'25") | 1009 / 9009 | 163 / 89 |
| 10 | | 06'26" | 1001 / 10010 | 172 / 89 |
| 11 | | 06'54" (+00'28") | 994 / 11005 | 163 / 88 |
| 12 | | 05'59" | 47 / 11052 | 155 / 107 |
1月累積里程 : 203.24 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'31" | 00:14'13" |
| 3 | 07'29" | 00:21'42" |
| 4 | 08'39" | 00:30'21" |
| 5 | 08'04" | 00:38'25" |
| 6 | 10'59" | 00:49'24" |
| 7 | 09'07" | 00:58'31" |
| 8 | 06'20" | 01:04'51" |
| 9 | 06'58" | 01:11'49" |
| 10 | 06'24" | 01:18'13" |
| 11 | 06'53" | 01:25'06" |
| 11.1 | 11'00" | 01:25'41" |
展開計圈分析
留言 
