50.3 km | 05:57:26 | 07:06/km日期: 2015-01-11 07:39 - 總爬升: 836 m - 地點: 雙溪大溪礁溪 - 平均心率: 87 - 卡路里: 3894 Cal - 溫度: 16°C - 濕度: 68%
Pace: 08'02" / 06'45" / 07'26" / 07'31" / 07'15" / 08'45" / 06'45" / 06'24" / 07'28" / 05'47" / 05'52" / 06'08" / 05'48" / 15'02" / 05'50" / 06'24" / 06'08" / 06'12" / 06'00" / 06'07" / 13'41" / 05'46" / 05'35" / 05'20" / 05'12" / 05'27" / 04'57" / 05'55" / 05'26" / 04'48" / 23'33" / 08'31" / 05'42" / 05'40" / 05'47" / 05'32" / 05'27" / 05'31" / 05'24" / 05'14" / 11'39" / 14'56" / 05'32" / 05'22" / 05'39" / 07'31" / 05'14" / 05'21" / 05'58" / 06'40" / 13'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+03'12") | 1008 / 1008 |
| 2 | | 06'46" (+01'59") | 1009 / 2017 |
| 3 | | 07'26" (+02'39") | 1004 / 3022 |
| 4 | | 07'31" (+02'44") | 1008 / 4031 |
| 5 | | 07'10" (+02'23") | 1004 / 5035 |
| 6 | | 08'43" (+03'56") | 1012 / 6047 |
| 7 | | 06'46" (+01'59") | 1007 / 7055 |
| 8 | | 06'24" (+01'37") | 1006 / 8061 |
| 9 | | 07'28" (+02'41") | 1006 / 9067 |
| 10 | | 05'40" (+00'53") | 1008 / 10075 |
| 11 | | 05'49" (+01'02") | 1006 / 11082 |
| 12 | | 06'14" (+01'27") | 1003 / 12086 |
| 13 | | 05'46" (+00'59") | 1007 / 13093 |
| 14 | | 15'00" (+10'13") | 1002 / 14096 |
| 15 | | 05'56" (+01'09") | 1011 / 15108 |
| 16 | | 06'18" (+01'31") | 1001 / 16109 |
| 17 | | 06'06" (+01'19") | 1012 / 17122 |
| 18 | | 06'16" (+01'29") | 1006 / 18128 |
| 19 | | 05'51" (+01'04") | 1011 / 19140 |
| 20 | | 06'15" (+01'28") | 1000 / 20141 |
| 21 | | 13'33" (+08'46") | 1007 / 21148 |
| 22 | | 05'46" (+00'59") | 1011 / 22160 |
| 23 | | 05'27" (+00'40") | 996 / 23156 |
| 24 | | 05'25" (+00'38") | 1011 / 24168 |
| 25 | | 05'03" (+00'16") | 1014 / 25183 |
| 26 | | 05'35" (+00'48") | 1000 / 26184 |
| 27 | | 04'47" | 1004 / 27188 |
| 28 | | 06'31" (+01'44") | 1006 / 28195 |
| 29 | | 04'48" (+00'01") | 1017 / 29212 |
| 30 | | 05'47" (+01'00") | 1012 / 30224 |
| 31 | | 22'48" (+18'01") | 1009 / 31234 |
| 32 | | 08'28" (+03'41") | 1006 / 32241 |
| 33 | | 05'26" (+00'39") | 1012 / 33253 |
| 34 | | 05'46" (+00'59") | 1010 / 34263 |
| 35 | | 05'40" (+00'53") | 1009 / 35273 |
| 36 | | 05'32" (+00'45") | 1003 / 36276 |
| 37 | | 05'25" (+00'38") | 1003 / 37279 |
| 38 | | 05'28" (+00'41") | 1008 / 38288 |
| 39 | | 05'21" (+00'34") | 997 / 39286 |
| 40 | | 05'15" (+00'28") | 1019 / 40305 |
| 41 | | 20'21" (+15'34") | 1026 / 41332 |
| 42 | | 05'55" (+01'08") | 1009 / 42342 |
| 43 | | 05'26" (+00'39") | 1012 / 43354 |
| 44 | | 05'24" (+00'37") | 1009 / 44364 |
| 45 | | 07'00" (+02'13") | 1003 / 45367 |
| 46 | | 06'04" (+01'17") | 1002 / 46369 |
| 47 | | 05'14" (+00'27") | 1005 / 47375 |
| 48 | | 05'19" (+00'32") | 999 / 48374 |
| 49 | | 07'19" (+02'32") | 1008 / 49382 |
| 50 | | 05'16" (+00'29") | 1004 / 50387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 201.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'45" | 00:14'47" |
| 3 | 07'26" | 00:22'13" |
| 4 | 07'31" | 00:29'44" |
| 5 | 07'15" | 00:36'59" |
| 6 | 08'45" | 00:45'44" |
| 7 | 06'45" | 00:52'29" |
| 8 | 06'24" | 00:58'53" |
| 9 | 07'28" | 01:06'21" |
| 10 | 05'47" | 01:12'08" |
| 11 | 05'52" | 01:18'00" |
| 12 | 06'08" | 01:24'08" |
| 13 | 05'48" | 01:29'56" |
| 14 | 15'02" | 01:44'58" |
| 15 | 05'50" | 01:50'48" |
| 16 | 06'24" | 01:57'12" |
| 17 | 06'08" | 02:03'20" |
| 18 | 06'12" | 02:09'32" |
| 19 | 06'00" | 02:15'32" |
| 20 | 06'07" | 02:21'39" |
| 21 | 13'41" | 02:35'20" |
| 22 | 05'46" | 02:41'06" |
| 23 | 05'35" | 02:46'41" |
| 24 | 05'20" | 02:52'01" |
| 25 | 05'12" | 02:57'13" |
| 26 | 05'27" | 03:02'40" |
| 27 | 04'57" | 03:07'37" |
| 28 | 05'55" | 03:13'32" |
| 29 | 05'26" | 03:18'58" |
| 30 | 04'48" | 03:23'46" |
| 31 | 23'33" | 03:47'19" |
| 32 | 08'31" | 03:55'50" |
| 33 | 05'42" | 04:01'32" |
| 34 | 05'40" | 04:07'12" |
| 35 | 05'47" | 04:12'59" |
| 36 | 05'32" | 04:18'31" |
| 37 | 05'27" | 04:23'58" |
| 38 | 05'31" | 04:29'29" |
| 39 | 05'24" | 04:34'53" |
| 40 | 05'14" | 04:40'07" |
| 41 | 11'39" | 04:51'46" |
| 42 | 14'56" | 05:06'42" |
| 43 | 05'32" | 05:12'14" |
| 44 | 05'22" | 05:17'36" |
| 45 | 05'39" | 05:23'15" |
| 46 | 07'31" | 05:30'46" |
| 47 | 05'14" | 05:36'00" |
| 48 | 05'21" | 05:41'21" |
| 49 | 05'58" | 05:47'19" |
| 50 | 06'40" | 05:53'59" |
| 50.3 | 13'13" | 05:57'26" |
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