6.8 km | 00:41:38 | 06:07/km日期: 2021-02-12 07:41 - 平均心率: 141 - 卡路里: 449 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(7)
Pace: 08'51" / 05'56" / 06'01" / 05'37" / 11'21" / 06'20" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'04" (+01'58") | 2553 / 2553 |
2 | | 04'23" (+00'17") | 113 / 2667 |
3 | | 06'18" (+02'12") | 158 / 2825 |
4 | | 04'14" (+00'08") | 117 / 2943 |
5 | | 06'24" (+02'18") | 155 / 3099 |
6 | | 04'19" (+00'13") | 115 / 3214 |
7 | | 06'32" (+02'26") | 152 / 3367 |
8 | | 04'06" | 121 / 3489 |
9 | | 06'38" (+02'32") | 150 / 3639 |
10 | | 04'12" (+00'06") | 118 / 3758 |
11 | | 06'52" (+02'46") | 145 / 3904 |
12 | | 04'19" (+00'13") | 115 / 4020 |
13 | | 06'47" (+02'41") | 147 / 4167 |
14 | | 06'25" (+02'19") | 2409 / 6576 |
15 | | 07'44" (+03'38") | 211 / 6787 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
115.47 km Miszuno Ware Emperor Japan 2 累積 :
595.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 05'56" | 00:14'47" |
3 | 06'01" | 00:20'48" |
4 | 05'37" | 00:26'25" |
5 | 11'21" | 00:37'46" |
6 | 06'20" | 00:44'06" |
6.8 | 06'53" | 00:49'32" |