23.0 km | 09:41:07 | 25:19/km日期: 2021-02-08 03:53 - 總爬升: 1879 m - 平均心率: 112 - 卡路里: 3244 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 68%
Pace: 18'18" / 16'54" / 20'05" / 15'02" / 16'23" / 19'41" / 31'16" / 31'31" / 35'54" / 38'53" / 35'41" / 57'42" / 36'50" / 32'10" / 25'24" / 19'45" / 25'39" / 18'50" / 13'11" / 17'58" / 16'34" / 19'07" / 19'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'51" (+04'41") | 1000 / 1000 |
| 2 | | 16'54" (+03'44") | 1000 / 2000 |
| 3 | | 20'04" (+06'54") | 1000 / 3000 |
| 4 | | 15'02" (+01'52") | 1000 / 4000 |
| 5 | | 16'23" (+03'13") | 1000 / 5000 |
| 6 | | 19'40" (+06'30") | 1000 / 6000 |
| 7 | | 31'15" (+18'05") | 1000 / 7000 |
| 8 | | 31'30" (+18'20") | 1000 / 8000 |
| 9 | | 35'53" (+22'43") | 1000 / 9000 |
| 10 | | 38'53" (+25'43") | 1000 / 10000 |
| 11 | | 35'41" (+22'31") | 1000 / 11000 |
| 12 | | 57'41" (+44'31") | 1000 / 12000 |
| 13 | | 36'47" (+23'37") | 1000 / 13000 |
| 14 | | 32'09" (+18'59") | 1000 / 14000 |
| 15 | | 25'23" (+12'13") | 1000 / 15000 |
| 16 | | 19'45" (+06'35") | 1000 / 16000 |
| 17 | | 25'39" (+12'29") | 1000 / 17000 |
| 18 | | 18'49" (+05'39") | 1000 / 18000 |
| 19 | | 13'10" | 1000 / 19000 |
| 20 | | 17'58" (+04'48") | 1000 / 20000 |
| 21 | | 16'33" (+03'23") | 1000 / 21000 |
| 22 | | 19'07" (+05'57") | 1000 / 22000 |
| 23 | | 19'46" (+06'36") | 951 / 22951 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 206.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'18" | 00:18'18" |
| 2 | 16'54" | 00:35'12" |
| 3 | 20'05" | 00:55'17" |
| 4 | 15'02" | 01:10'19" |
| 5 | 16'23" | 01:26'42" |
| 6 | 19'41" | 01:46'23" |
| 7 | 31'16" | 02:17'39" |
| 8 | 31'31" | 02:49'10" |
| 9 | 35'54" | 03:25'04" |
| 10 | 38'53" | 04:03'57" |
| 11 | 35'41" | 04:39'38" |
| 12 | 57'42" | 05:37'20" |
| 13 | 36'50" | 06:14'10" |
| 14 | 32'10" | 06:46'20" |
| 15 | 25'24" | 07:11'44" |
| 16 | 19'45" | 07:31'29" |
| 17 | 25'39" | 07:57'08" |
| 18 | 18'50" | 08:15'58" |
| 19 | 13'11" | 08:29'09" |
| 20 | 17'58" | 08:47'07" |
| 21 | 16'34" | 09:03'41" |
| 22 | 19'07" | 09:22'48" |
| 23.0 | 19'47" | 09:41'38" |
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