26.0 km | 03:02:57 | 07:02/km | 第12半馬官方成績 |
日期 | 2015-01-10 |
成績 | 03:02:57 |
總名次 | 91 / - |
分組名次 | 35 / - |
平均速度 | 07:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'35" (+04'30") | 01:10'48" (+01'42") |
| 00:36'13" (+06'08") |
| 00:33'56" (+03'51") | 01:09'06" |
| 00:35'10" (+05'05") |
| 00:30'05" | 00:00'00" |
|
日期: 2015-01-10 07:04 - 總爬升: 778 m - 地點: 烏來 - 天氣: 涼爽 - 卡路里: 2326 Cal - 溫度: 16°C - 濕度: 67%
很想睡覺,前半段邊跑邊罵..,幹嘛來跑這種比賽
為了雙溪櫻花,只能撐住了。跑完洗溫泉實在好舒服
1月累積里程 :
149.62 km Brooks Pure Connect 2 blue 累積 :
680.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 08'37" | 00:15'21" |
3 | 06'52" | 00:22'13" |
4 | 05'10" | 00:27'23" |
5 | 07'12" | 00:34'35" |
6 | 05'31" | 00:40'06" |
7 | 07'07" | 00:47'13" |
8 | 06'38" | 00:53'51" |
9 | 08'08" | 01:01'59" |
10 | 08'49" | 01:10'48" |
11 | 07'23" | 01:18'11" |
12 | 07'56" | 01:26'07" |
13 | 05'34" | 01:31'41" |
14 | 05'29" | 01:37'10" |
15 | 07'34" | 01:44'44" |
16 | 07'23" | 01:52'07" |
17 | 07'57" | 02:00'04" |
18 | 07'24" | 02:07'28" |
19 | 06'38" | 02:14'06" |
20 | 05'48" | 02:19'54" |
21 | 04'48" | 02:24'42" |
22 | 06'27" | 02:31'09" |
23 | 06'32" | 02:37'41" |
24 | 05'49" | 02:43'30" |
25 | 06'29" | 02:49'59" |
26 | 07'29" | 02:57'28" |
27 | 05'20" | 03:02'48" |
27.6 | 01'03" | 03:03'26" |