9.2 km | 00:59:14 | 06:24/km日期: 2014-10-22 17:42 - 卡路里: 676 Cal - 溫度: 20°C - 濕度: 86%
Pace: 06'57" / 06'19" / 06'14" / 06'22" / 06'16" / 06'17" / 06'28" / 06'19" / 06'26" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'42") | 1000 / 1000 |
| 2 | | 06'19" (+00'05") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'21" (+00'07") | 1000 / 4000 |
| 5 | | 06'15" (+00'01") | 1000 / 5000 |
| 6 | | 06'17" (+00'03") | 1000 / 6000 |
| 7 | | 06'27" (+00'13") | 1000 / 7000 |
| 8 | | 06'19" (+00'05") | 1000 / 8000 |
| 9 | | 06'25" (+00'11") | 1000 / 9000 |
| 10 | | 06'38" (+00'24") | 241 / 9241 |
10月累積里程 : 247.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'19" | 00:13'16" |
| 3 | 06'14" | 00:19'30" |
| 4 | 06'22" | 00:25'52" |
| 5 | 06'16" | 00:32'08" |
| 6 | 06'17" | 00:38'25" |
| 7 | 06'28" | 00:44'53" |
| 8 | 06'19" | 00:51'12" |
| 9 | 06'26" | 00:57'38" |
| 9.2 | 06'38" | 00:59'14" |
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