34.8 km | 04:00:00 | 06:53/km日期: 2015-01-25 06:35 - 總爬升: 169 m - 卡路里: 1944 Cal - 溫度: 17°C - 濕度: 79%
Pace: 06'28" / 05'46" / 05'47" / 05'40" / 06'03" / 05'41" / 06'21" / 06'27" / 05'43" / 05'56" / 06'35" / 06'27" / 06'10" / 06'17" / 06'06" / 06'31" / 06'33" / 06'48" / 07'06" / 06'44" / 06'35" / 07'00" / 14'12" / 00'01" / 06'55" / 08'02" / 07'33" / 07'48" / 07'30" / 07'57" / 08'15" / 07'41" / 08'24" / 04'15" /
1月累積里程 : 55.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'46" | 00:12'14" |
| 3 | 05'47" | 00:18'01" |
| 4 | 05'40" | 00:23'41" |
| 5 | 06'03" | 00:29'44" |
| 6 | 05'41" | 00:35'25" |
| 7 | 06'21" | 00:41'46" |
| 8 | 06'27" | 00:48'13" |
| 9 | 05'43" | 00:53'56" |
| 10 | 05'56" | 00:59'52" |
| 11 | 06'35" | 01:06'27" |
| 12 | 06'27" | 01:12'54" |
| 13 | 06'10" | 01:19'04" |
| 14 | 06'17" | 01:25'21" |
| 15 | 06'06" | 01:31'27" |
| 16 | 06'31" | 01:37'58" |
| 17 | 06'33" | 01:44'31" |
| 18 | 06'48" | 01:51'19" |
| 19 | 07'06" | 01:58'25" |
| 20 | 06'44" | 02:05'09" |
| 21 | 06'35" | 02:11'44" |
| 22 | 07'00" | 02:18'44" |
| 23 | 14'12" | 02:32'56" |
| 24 | 00'01" | 02:32'57" |
| 25 | 06'55" | 02:39'52" |
| 26 | 08'02" | 02:47'54" |
| 27 | 07'33" | 02:55'27" |
| 28 | 07'48" | 03:03'15" |
| 29 | 07'30" | 03:10'45" |
| 30 | 07'57" | 03:18'42" |
| 31 | 08'15" | 03:26'57" |
| 32 | 07'41" | 03:34'38" |
| 33 | 08'24" | 03:43'02" |
| 33.5 | 07'06" | 03:46'36" |
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