10.0 km | 01:26:23 | 08:37/km日期: 2015-01-14 19:35 - 卡路里: 450 Cal - 溫度: 16°C - 濕度: 72%
Pace: 07'33" / 08'33" / 09'11" / 08'38" / 08'40" / 08'38" / 08'58" / 08'53" / 08'58" / 906'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'14") | 220 / 220 |
| 2 | | 06'51" | 210 / 431 |
| 3 | | 07'26" (+00'35") | 205 / 637 |
| 4 | | 07'46" (+00'55") | 208 / 845 |
| 5 | | 08'17" (+01'26") | 200 / 1046 |
| 6 | | 08'20" (+01'29") | 204 / 1251 |
| 7 | | 08'34" (+01'43") | 196 / 1447 |
| 8 | | 08'48" (+01'57") | 195 / 1642 |
| 9 | | 08'39" (+01'48") | 196 / 1839 |
| 10 | | 08'42" (+01'51") | 199 / 2039 |
| 11 | | 07'54" (+01'03") | 201 / 2240 |
| 12 | | 08'30" (+01'39") | 199 / 2440 |
| 13 | | 08'29" (+01'38") | 194 / 2634 |
| 14 | | 08'17" (+01'26") | 198 / 2833 |
| 15 | | 08'46" (+01'55") | 195 / 3028 |
| 16 | | 08'49" (+01'58") | 189 / 3217 |
| 17 | | 08'46" (+01'55") | 193 / 3411 |
| 18 | | 08'42" (+01'51") | 197 / 3608 |
| 19 | | 08'31" (+01'40") | 202 / 3811 |
| 20 | | 08'40" (+01'49") | 200 / 4011 |
| 21 | | 08'53" (+02'02") | 197 / 4209 |
| 22 | | 08'49" (+01'58") | 197 / 4406 |
| 23 | | 08'42" (+01'51") | 200 / 4607 |
| 24 | | 08'44" (+01'53") | 203 / 4810 |
| 25 | | 08'29" (+01'38") | 203 / 5014 |
| 26 | | 08'41" (+01'50") | 199 / 5213 |
| 27 | | 08'45" (+01'54") | 200 / 5414 |
| 28 | | 08'25" (+01'34") | 199 / 5613 |
| 29 | | 08'56" (+02'05") | 196 / 5810 |
| 30 | | 08'28" (+01'37") | 199 / 6009 |
| 31 | | 08'58" (+02'07") | 193 / 6203 |
| 32 | | 08'52" (+02'01") | 195 / 6398 |
| 33 | | 08'26" (+01'35") | 198 / 6597 |
| 34 | | 08'59" (+02'08") | 197 / 6794 |
| 35 | | 08'53" (+02'02") | 200 / 6994 |
| 36 | | 08'56" (+02'05") | 196 / 7191 |
| 37 | | 09'11" (+02'20") | 192 / 7383 |
| 38 | | 08'55" (+02'04") | 198 / 7582 |
| 39 | | 08'47" (+01'56") | 202 / 7785 |
| 40 | | 09'18" (+02'27") | 197 / 7982 |
| 41 | | 08'46" (+01'55") | 201 / 8184 |
| 42 | | 08'39" (+01'48") | 200 / 8384 |
| 43 | | 08'38" (+01'47") | 207 / 8592 |
| 44 | | 08'46" (+01'55") | 206 / 8798 |
| 45 | | 09'19" (+02'28") | 194 / 8992 |
| 46 | | 08'54" (+02'03") | 204 / 9197 |
| 47 | | 08'55" (+02'04") | 202 / 9399 |
| 48 | | 09'11" (+02'20") | 199 / 9598 |
| 49 | | 09'04" (+02'13") | 200 / 9799 |
| 50 | | 09'23" (+02'32") | 209 / 10008 |
1月累積里程 :
77.23 km 
ASICS GT-2000 2 (D) 累積 :
155.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 08'33" | 00:16'06" |
| 3 | 09'11" | 00:25'17" |
| 4 | 08'38" | 00:33'55" |
| 5 | 08'40" | 00:42'35" |
| 6 | 08'38" | 00:51'13" |
| 7 | 08'58" | 01:00'11" |
| 8 | 08'53" | 01:09'04" |
| 9 | 08'58" | 01:18'02" |
| 10.0 | 08'59" | 01:27'06" |
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