10.0 km | 00:58:57 | 05:53/km日期: 2021-01-19 17:50 - 平均心率: 162 - 卡路里: 653 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(31)
Pace: 06'00" / 05'52" / 05'59" / 05'53" / 06'00" / 05'59" / 05'51" / 05'46" / 05'42" / 05'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'19") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'59" (+00'18") | 1000 / 3000 |
| 4 | | 05'53" (+00'12") | 1000 / 4000 |
| 5 | | 06'00" (+00'19") | 1000 / 5000 |
| 6 | | 05'58" (+00'17") | 1000 / 6000 |
| 7 | | 05'51" (+00'10") | 1000 / 7000 |
| 8 | | 05'46" (+00'05") | 1000 / 8000 |
| 9 | | 05'41" | 1000 / 9000 |
| 10 | | 05'54" (+00'13") | 1000 / 10000 |
| 11 | | 04'00" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 134.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 05'59" | 00:17'51" |
| 4 | 05'53" | 00:23'44" |
| 5 | 06'00" | 00:29'44" |
| 6 | 05'59" | 00:35'43" |
| 7 | 05'51" | 00:41'34" |
| 8 | 05'46" | 00:47'20" |
| 9 | 05'42" | 00:53'02" |
| 10 | 05'54" | 00:58'56" |
| 10.0 | 06'13" | 00:58'58" |
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