9.1 km | 00:54:23 | 05:59/km日期: 2021-01-18 18:05 - 平均心率: 140 - 卡路里: 491 Cal - 溫度: 17°C - 濕度: 64% - PM2.5: 良好(29)
Pace: 06'17" / 06'03" / 06'05" / 05'53" / 05'58" / 06'01" / 05'47" / 05'43" / 05'51" / 08'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'33") | 1000 / 1000 |
2 | | 06'03" (+00'21") | 999 / 2000 |
3 | | 06'04" (+00'22") | 999 / 2999 |
4 | | 05'53" (+00'11") | 999 / 3999 |
5 | | 05'57" (+00'15") | 1000 / 5000 |
6 | | 06'00" (+00'18") | 1000 / 6000 |
7 | | 05'47" (+00'05") | 999 / 7000 |
8 | | 05'42" | 999 / 7999 |
9 | | 05'49" (+00'07") | 1001 / 9001 |
10 | | 07'11" (+01'29") | 87 / 9089 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
341.62 km adidas Adizero Boston 9♈ 累積 :
962.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'03" | 00:12'20" |
3 | 06'05" | 00:18'25" |
4 | 05'53" | 00:24'18" |
5 | 05'58" | 00:30'16" |
6 | 06'01" | 00:36'17" |
7 | 05'47" | 00:42'04" |
8 | 05'43" | 00:47'47" |
9 | 05'51" | 00:53'38" |
9.1 | 08'25" | 00:54'23" |