17.3 km | 01:15:58 | 04:23/km日期: 2021-01-17 08:31 - 平均心率: 164 - 卡路里: 1099 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 04'21" / 04'23" / 04'31" / 04'26" / 04'25" / 04'31" / 04'22" / 04'33" / 04'31" / 04'27" / 04'32" / 04'23" / 04'25" / 04'21" / 04'28" / 04'19" / 04'08" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'35") | 413 / 413 |
| 2 | | 04'18" (+00'31") | 419 / 833 |
| 3 | | 04'21" (+00'34") | 419 / 1252 |
| 4 | | 04'24" (+00'37") | 414 / 1667 |
| 5 | | 04'23" (+00'36") | 414 / 2081 |
| 6 | | 04'28" (+00'41") | 411 / 2493 |
| 7 | | 04'32" (+00'45") | 411 / 2905 |
| 8 | | 04'20" (+00'33") | 418 / 3324 |
| 9 | | 04'31" (+00'44") | 418 / 3742 |
| 10 | | 04'25" (+00'38") | 415 / 4158 |
| 11 | | 04'20" (+00'33") | 427 / 4585 |
| 12 | | 04'26" (+00'39") | 416 / 5001 |
| 13 | | 04'34" (+00'47") | 410 / 5412 |
| 14 | | 04'20" (+00'33") | 423 / 5836 |
| 15 | | 04'18" (+00'31") | 422 / 6258 |
| 16 | | 04'20" (+00'33") | 424 / 6682 |
| 17 | | 04'25" (+00'38") | 421 / 7104 |
| 18 | | 04'33" (+00'46") | 838 / 7942 |
| 19 | | 04'28" (+00'41") | 423 / 8366 |
| 20 | | 04'30" (+00'43") | 421 / 8787 |
| 21 | | 04'28" (+00'41") | 420 / 9208 |
| 22 | | 04'27" (+00'40") | 422 / 9630 |
| 23 | | 04'29" (+00'42") | 421 / 10051 |
| 24 | | 04'36" (+00'49") | 429 / 10481 |
| 25 | | 04'30" (+00'43") | 419 / 10901 |
| 26 | | 04'25" (+00'38") | 418 / 11319 |
| 27 | | 04'20" (+00'33") | 424 / 11743 |
| 28 | | 04'22" (+00'35") | 427 / 12170 |
| 29 | | 04'26" (+00'39") | 426 / 12597 |
| 30 | | 04'21" (+00'34") | 424 / 13022 |
| 31 | | 04'21" (+00'34") | 425 / 13447 |
| 32 | | 04'24" (+00'37") | 421 / 13869 |
| 33 | | 04'27" (+00'40") | 428 / 14298 |
| 34 | | 04'26" (+00'39") | 419 / 14717 |
| 35 | | 04'23" (+00'36") | 418 / 15136 |
| 36 | | 04'17" (+00'30") | 427 / 15563 |
| 37 | | 04'20" (+00'33") | 422 / 15985 |
| 38 | | 04'18" (+00'31") | 424 / 16410 |
| 39 | | 04'05" (+00'18") | 424 / 16835 |
| 40 | | 03'47" | 428 / 17263 |
| 41 | | 02'40" | 11 / 17274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
329.11 km 
nike next%粉紅 累積 :
796.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'23" | 00:08'44" |
| 3 | 04'31" | 00:13'15" |
| 4 | 04'26" | 00:17'41" |
| 5 | 04'25" | 00:22'06" |
| 6 | 04'31" | 00:26'37" |
| 7 | 04'22" | 00:30'59" |
| 8 | 04'33" | 00:35'32" |
| 9 | 04'31" | 00:40'03" |
| 10 | 04'27" | 00:44'30" |
| 11 | 04'32" | 00:49'02" |
| 12 | 04'23" | 00:53'25" |
| 13 | 04'25" | 00:57'50" |
| 14 | 04'21" | 01:02'11" |
| 15 | 04'28" | 01:06'39" |
| 16 | 04'19" | 01:10'58" |
| 17 | 04'08" | 01:15'06" |
| 17.3 | 03'49" | 01:16'09" |
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