11.2 km | 01:08:26 | 06:05/km日期: 2021-01-18 16:25 - 平均心率: 121 - 卡路里: 572 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 55% - PM2.5: 普通(39)
Pace: 06'28" / 06'22" / 06'10" / 05'58" / 06'11" / 05'55" / 05'54" / 05'48" / 06'36" / 05'45" / 06'01" / 63'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'42") | 1000 / 1000 |
| 2 | | 06'22" (+00'37") | 1000 / 2000 |
| 3 | | 06'10" (+00'25") | 1000 / 3000 |
| 4 | | 05'58" (+00'13") | 1000 / 4000 |
| 5 | | 06'11" (+00'26") | 1000 / 5000 |
| 6 | | 05'54" (+00'09") | 1000 / 6000 |
| 7 | | 05'54" (+00'09") | 1000 / 7000 |
| 8 | | 05'48" (+00'03") | 1000 / 8000 |
| 9 | | 06'35" (+00'50") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'01" (+00'16") | 1000 / 11000 |
| 12 | | 05'32" | 233 / 11233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 256.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'22" | 00:12'50" |
| 3 | 06'10" | 00:19'00" |
| 4 | 05'58" | 00:24'58" |
| 5 | 06'11" | 00:31'09" |
| 6 | 05'55" | 00:37'04" |
| 7 | 05'54" | 00:42'58" |
| 8 | 05'48" | 00:48'46" |
| 9 | 06'36" | 00:55'22" |
| 10 | 05'45" | 01:01'07" |
| 11 | 06'01" | 01:07'08" |
| 11.2 | 63'12" | 01:21'53" |
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