13.5 km | 01:19:59 | 05:54/km日期: 2021-01-17 08:05 - 總爬升: 288 m - 平均心率: 156 - 卡路里: 762 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 06'34" / 05'19" / 05'28" / 06'02" / 06'48" / 06'54" / 07'58" / 05'30" / 06'08" / 05'15" / 06'03" / 05'25" / 05'13" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'24") | 1000 / 1000 |
| 2 | | 05'19" (+00'12") | 1000 / 2000 |
| 3 | | 05'27" (+00'20") | 1000 / 3000 |
| 4 | | 06'02" (+00'55") | 1000 / 4000 |
| 5 | | 06'47" (+01'40") | 1000 / 5000 |
| 6 | | 06'37" (+01'30") | 1000 / 6000 |
| 7 | | 07'42" (+02'35") | 1000 / 7000 |
| 8 | | 05'30" (+00'23") | 1000 / 8000 |
| 9 | | 05'35" (+00'28") | 1000 / 9000 |
| 10 | | 05'15" (+00'08") | 1000 / 10000 |
| 11 | | 06'02" (+00'55") | 1000 / 11000 |
| 12 | | 05'24" (+00'17") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 04'55" | 524 / 13524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 :
76.38 km 
NIKE Turbo 2 累積 :
823.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'19" | 00:11'53" |
| 3 | 05'28" | 00:17'21" |
| 4 | 06'02" | 00:23'23" |
| 5 | 06'48" | 00:30'11" |
| 6 | 06'54" | 00:37'05" |
| 7 | 07'58" | 00:45'03" |
| 8 | 05'30" | 00:50'33" |
| 9 | 06'08" | 00:56'41" |
| 10 | 05'15" | 01:01'56" |
| 11 | 06'03" | 01:07'59" |
| 12 | 05'25" | 01:13'24" |
| 13 | 05'13" | 01:18'37" |
| 13.5 | 04'57" | 01:21'13" |
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