10.1 km | 00:57:34 | 05:41/km日期: 2021-01-14 16:29 - 地點: 安順寮滯洪池 - 平均心率: 142 - 卡路里: 555 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 44% - PM2.5: 良好(26)
Pace: 05'40" / 05'11" / 05'18" / 05'44" / 06'09" / 05'41" / 05'39" / 05'37" / 05'51" / 06'44" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'51") | 1000 / 1000 |
| 2 | | 03'56" (+00'07") | 800 / 1800 |
| 3 | | 09'57" (+06'08") | 250 / 2050 |
| 4 | | 03'49" | 800 / 2850 |
| 5 | | 11'52" (+08'03") | 210 / 3061 |
| 6 | | 04'10" (+00'21") | 800 / 3861 |
| 7 | | 11'32" (+07'43") | 216 / 4078 |
| 8 | | 04'10" (+00'21") | 800 / 4878 |
| 9 | | 11'23" (+07'34") | 219 / 5097 |
| 10 | | 04'11" (+00'22") | 800 / 5897 |
| 11 | | 11'35" (+07'46") | 215 / 6113 |
| 12 | | 04'09" (+00'20") | 800 / 6913 |
| 13 | | 11'31" (+07'42") | 216 / 7130 |
| 14 | | 04'13" (+00'24") | 800 / 7930 |
| 15 | | 11'34" (+07'45") | 215 / 8146 |
| 16 | | 04'20" (+00'31") | 800 / 8946 |
| 17 | | 12'01" (+08'12") | 166 / 9112 |
| 18 | | 06'01" (+02'12") | 990 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
201.61 km 
Nike Zoom Fly3 PRM 累積 :
551.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'11" | 00:10'51" |
| 3 | 05'18" | 00:16'09" |
| 4 | 05'44" | 00:21'53" |
| 5 | 06'09" | 00:28'02" |
| 6 | 05'41" | 00:33'43" |
| 7 | 05'39" | 00:39'22" |
| 8 | 05'37" | 00:44'59" |
| 9 | 05'51" | 00:50'50" |
| 10 | 06'44" | 00:57'34" |
| 10.1 | 05'38" | 00:58'09" |
展開計圈分析
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