11.7 km | 01:17:51 | 06:38/km日期: 2015-01-01 05:06 - 總爬升: 206 m - 地點: 特三號山路訓練 - 天氣: 冷 - 卡路里: 1159 Cal - 溫度: 13°C - 濕度: 77%
Pace: 06'18" / 05'57" / 06'04" / 06'07" / 06'15" / 06'27" / 06'47" / 07'27" / 07'40" / 07'07" / 06'33" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'19") | 1009 / 1009 |
| 2 | | 05'57" | 1016 / 2026 |
| 3 | | 06'02" (+00'05") | 1000 / 3027 |
| 4 | | 06'08" (+00'11") | 1006 / 4033 |
| 5 | | 06'12" (+00'15") | 997 / 5031 |
| 6 | | 06'29" (+00'32") | 1006 / 6037 |
| 7 | | 06'48" (+00'51") | 1001 / 7039 |
| 8 | | 07'26" (+01'29") | 1005 / 8045 |
| 9 | | 07'40" (+01'43") | 1002 / 9047 |
| 10 | | 07'07" (+01'10") | 1008 / 10056 |
| 11 | | 06'30" (+00'33") | 1006 / 11062 |
| 12 | | 06'23" (+00'26") | 742 / 11805 |
1月累積里程 :
200.56 km 
asics GEL- NIMBUS 15(第二雙) 累積 :
430.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'57" | 00:12'15" |
| 3 | 06'04" | 00:18'19" |
| 4 | 06'07" | 00:24'26" |
| 5 | 06'15" | 00:30'41" |
| 6 | 06'27" | 00:37'08" |
| 7 | 06'47" | 00:43'55" |
| 8 | 07'27" | 00:51'22" |
| 9 | 07'40" | 00:59'02" |
| 10 | 07'07" | 01:06'09" |
| 11 | 06'33" | 01:12'42" |
| 11.7 | 07'03" | 01:17'51" |
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