12.3 km | 01:02:42 | 05:05/km日期: 2021-01-12 20:40 - 平均心率: 159 - 卡路里: 619 Cal - 平均步頻: 190 - PM2.5: 良好(26)
Pace: 06'08" / 05'34" / 04'56" / 04'39" / 04'49" / 04'42" / 05'12" / 04'42" / 04'30" / 04'37" / 05'10" / 05'56" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+03'28") | 500 / 500 |
| 2 | | 05'53" (+02'42") | 500 / 1000 |
| 3 | | 05'45" (+02'34") | 500 / 1500 |
| 4 | | 05'24" (+02'13") | 500 / 2000 |
| 5 | | 03'11" | 11 / 2011 |
| 6 | | 04'40" (+01'29") | 500 / 2511 |
| 7 | | 04'48" (+01'37") | 500 / 3011 |
| 8 | | 04'42" (+01'31") | 500 / 3511 |
| 9 | | 04'41" (+01'30") | 500 / 4011 |
| 10 | | 04'44" (+01'33") | 500 / 4511 |
| 11 | | 04'47" (+01'36") | 500 / 5011 |
| 12 | | 04'45" (+01'34") | 500 / 5511 |
| 13 | | 04'38" (+01'27") | 500 / 6011 |
| 14 | | 05'53" (+02'42") | 500 / 6511 |
| 15 | | 04'34" (+01'23") | 500 / 7011 |
| 16 | | 04'39" (+01'28") | 500 / 7511 |
| 17 | | 04'39" (+01'28") | 500 / 8011 |
| 18 | | 04'26" (+01'15") | 500 / 8511 |
| 19 | | 04'37" (+01'26") | 500 / 9011 |
| 20 | | 04'39" (+01'28") | 500 / 9511 |
| 21 | | 04'32" (+01'21") | 500 / 10011 |
| 22 | | 04'33" (+01'22") | 500 / 10511 |
| 23 | | 05'52" (+02'41") | 500 / 11011 |
| 24 | | 05'50" (+02'39") | 500 / 11511 |
| 25 | | 05'53" (+02'42") | 500 / 12011 |
| 26 | | 05'54" (+02'43") | 303 / 12314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 294.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'34" | 00:11'42" |
| 3 | 04'56" | 00:16'38" |
| 4 | 04'39" | 00:21'17" |
| 5 | 04'49" | 00:26'06" |
| 6 | 04'42" | 00:30'48" |
| 7 | 05'12" | 00:36'00" |
| 8 | 04'42" | 00:40'42" |
| 9 | 04'30" | 00:45'12" |
| 10 | 04'37" | 00:49'49" |
| 11 | 05'10" | 00:54'59" |
| 12 | 05'56" | 01:00'55" |
| 12.3 | 05'46" | 01:02'44" |
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