10.2 km | 00:45:44 | 04:28/km日期: 2021-01-06 17:34 - 地點: 鎮高操場 - 平均心率: 143 - 卡路里: 473 Cal - 平均步頻: 188
Pace: 04'30" / 05'15" / 04'41" / 04'42" / 04'31" / 04'29" / 04'24" / 04'19" / 04'09" / 04'10" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'20") | 1000 / 1000 |
| 2 | | 04'54" (+00'45") | 1000 / 2000 |
| 3 | | 04'41" (+00'32") | 1000 / 3000 |
| 4 | | 04'41" (+00'32") | 1000 / 4000 |
| 5 | | 04'30" (+00'21") | 1000 / 5000 |
| 6 | | 04'29" (+00'20") | 1000 / 6000 |
| 7 | | 04'24" (+00'15") | 1000 / 7000 |
| 8 | | 04'18" (+00'09") | 1000 / 8000 |
| 9 | | 04'09" | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 04'00" | 228 / 10228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
535.24 km 
C&K 飛織休閒椰子鞋_26號 累積 :
185.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 05'15" | 00:09'45" |
| 3 | 04'41" | 00:14'26" |
| 4 | 04'42" | 00:19'08" |
| 5 | 04'31" | 00:23'39" |
| 6 | 04'29" | 00:28'08" |
| 7 | 04'24" | 00:32'32" |
| 8 | 04'19" | 00:36'51" |
| 9 | 04'09" | 00:41'00" |
| 10 | 04'10" | 00:45'10" |
| 10.2 | 04'01" | 00:46'05" |
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