21.1 km | 02:01:09 | 05:45/km日期: 2014-12-27 07:54 - 地點: TKO - 平均心率: 143 - 卡路里: 1706 Cal - 溫度: 14°C - 濕度: 90%
Pace: 05'39" / 06'00" / 05'35" / 05'47" / 05'37" / 05'45" / 05'38" / 05'47" / 05'55" / 05'48" / 05'47" / 05'53" / 06'01" / 05'52" / 05'06" / 05'53" / 05'38" / 05'51" / 05'51" / 05'55" / 05'31" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'34") | 1000 / 1000 |
| 2 | | 06'00" (+00'55") | 1000 / 2000 |
| 3 | | 05'34" (+00'29") | 1000 / 3000 |
| 4 | | 05'46" (+00'41") | 1000 / 4000 |
| 5 | | 05'37" (+00'32") | 1000 / 5000 |
| 6 | | 05'44" (+00'39") | 1000 / 6000 |
| 7 | | 05'37" (+00'32") | 1000 / 7000 |
| 8 | | 05'47" (+00'42") | 1000 / 8000 |
| 9 | | 05'55" (+00'50") | 1000 / 9000 |
| 10 | | 05'48" (+00'43") | 1000 / 10000 |
| 11 | | 05'46" (+00'41") | 1000 / 11000 |
| 12 | | 05'53" (+00'48") | 1000 / 12000 |
| 13 | | 06'00" (+00'55") | 1000 / 13000 |
| 14 | | 05'52" (+00'47") | 1000 / 14000 |
| 15 | | 05'05" | 1000 / 15000 |
| 16 | | 05'53" (+00'48") | 1000 / 16000 |
| 17 | | 05'38" (+00'33") | 1000 / 17000 |
| 18 | | 05'50" (+00'45") | 1000 / 18000 |
| 19 | | 05'51" (+00'46") | 1000 / 19000 |
| 20 | | 05'54" (+00'49") | 1000 / 20000 |
| 21 | | 05'31" (+00'26") | 1000 / 21000 |
| 22 | | 04'57" | 67 / 21067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
148.73 km 
MIZUNO Wave Rider 16 Blue 累積 :
1040.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'00" | 00:11'39" |
| 3 | 05'35" | 00:17'14" |
| 4 | 05'47" | 00:23'01" |
| 5 | 05'37" | 00:28'38" |
| 6 | 05'45" | 00:34'23" |
| 7 | 05'38" | 00:40'01" |
| 8 | 05'47" | 00:45'48" |
| 9 | 05'55" | 00:51'43" |
| 10 | 05'48" | 00:57'31" |
| 11 | 05'47" | 01:03'18" |
| 12 | 05'53" | 01:09'11" |
| 13 | 06'01" | 01:15'12" |
| 14 | 05'52" | 01:21'04" |
| 15 | 05'06" | 01:26'10" |
| 16 | 05'53" | 01:32'03" |
| 17 | 05'38" | 01:37'41" |
| 18 | 05'51" | 01:43'32" |
| 19 | 05'51" | 01:49'23" |
| 20 | 05'55" | 01:55'18" |
| 21 | 05'31" | 02:00'49" |
| 21.1 | 04'56" | 02:01'09" |
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