17.3 km | 01:45:26 | 06:05/km日期: 2021-01-05 18:03 - 平均心率: 183 - 卡路里: 1613 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(23)
Pace: 03'48" / 05'43" / 06'02" / 07'50" / 06'37" / 06'00" / 06'03" / 05'56" / 08'41" / 06'07" / 05'36" / 05'55" / 05'55" / 06'12" / 08'54" / 06'44" / 05'57" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'19") | 1000 / 1000 |
| 2 | | 05'43" (+00'07") | 1000 / 2000 |
| 3 | | 06'01" (+00'25") | 1000 / 3000 |
| 4 | | 06'51" (+01'15") | 1000 / 4000 |
| 5 | | 06'36" (+01'00") | 1000 / 5000 |
| 6 | | 06'00" (+00'24") | 1000 / 6000 |
| 7 | | 06'02" (+00'26") | 1000 / 7000 |
| 8 | | 05'55" (+00'19") | 1000 / 8000 |
| 9 | | 05'55" (+00'19") | 1000 / 9000 |
| 10 | | 06'07" (+00'31") | 1000 / 10000 |
| 11 | | 05'36" | 1000 / 11000 |
| 12 | | 05'54" (+00'18") | 1000 / 12000 |
| 13 | | 05'55" (+00'19") | 1000 / 13000 |
| 14 | | 06'07" (+00'31") | 1000 / 14000 |
| 15 | | 06'10" (+00'34") | 1000 / 15000 |
| 16 | | 06'43" (+01'07") | 1000 / 16000 |
| 17 | | 05'56" (+00'20") | 1000 / 17000 |
| 18 | | 06'08" (+00'32") | 301 / 17301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 234.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'48" | 00:03'48" |
| 2 | 05'43" | 00:09'31" |
| 3 | 06'02" | 00:15'33" |
| 4 | 07'50" | 00:23'23" |
| 5 | 06'37" | 00:30'00" |
| 6 | 06'00" | 00:36'00" |
| 7 | 06'03" | 00:42'03" |
| 8 | 05'56" | 00:47'59" |
| 9 | 08'41" | 00:56'40" |
| 10 | 06'07" | 01:02'47" |
| 11 | 05'36" | 01:08'23" |
| 12 | 05'55" | 01:14'18" |
| 13 | 05'55" | 01:20'13" |
| 14 | 06'12" | 01:26'25" |
| 15 | 08'54" | 01:35'19" |
| 16 | 06'44" | 01:42'03" |
| 17 | 05'57" | 01:48'00" |
| 17.3 | 06'07" | 01:49'51" |
展開計圈分析
留言 
