20.2 km | 02:10:02 | 06:25/km日期: 2021-01-03 15:22 - 平均心率: 168 - 卡路里: 1638 Cal - 平均步頻: 176
Pace: 05'34" / 06'22" / 06'12" / 06'15" / 05'54" / 06'18" / 05'50" / 06'09" / 06'02" / 05'54" / 06'23" / 07'48" / 06'29" / 11'07" / 02'28" / 06'38" / 06'58" / 06'49" / 09'09" / 07'59" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" | 1000 / 1000 |
| 2 | | 06'18" (+00'45") | 1000 / 2000 |
| 3 | | 06'11" (+00'38") | 1000 / 3000 |
| 4 | | 06'15" (+00'42") | 1000 / 4000 |
| 5 | | 05'54" (+00'21") | 1000 / 5000 |
| 6 | | 06'18" (+00'45") | 1000 / 6000 |
| 7 | | 05'49" (+00'16") | 1000 / 7000 |
| 8 | | 06'03" (+00'30") | 1000 / 8000 |
| 9 | | 06'02" (+00'29") | 1000 / 9000 |
| 10 | | 05'53" (+00'20") | 1000 / 10000 |
| 11 | | 06'23" (+00'50") | 1000 / 11000 |
| 12 | | 06'33" (+01'00") | 1000 / 12000 |
| 13 | | 06'29" (+00'56") | 1000 / 13000 |
| 14 | | 06'17" (+00'44") | 1000 / 14000 |
| 15 | | 06'33" (+01'00") | 1000 / 15000 |
| 16 | | 06'38" (+01'05") | 1000 / 16000 |
| 17 | | 06'58" (+01'25") | 1000 / 17000 |
| 18 | | 06'49" (+01'16") | 1000 / 18000 |
| 19 | | 07'29" (+01'56") | 1000 / 19000 |
| 20 | | 07'59" (+02'26") | 1000 / 20000 |
| 21 | | 06'50" (+01'17") | 215 / 20215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 111.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'22" | 00:11'56" |
| 3 | 06'12" | 00:18'08" |
| 4 | 06'15" | 00:24'23" |
| 5 | 05'54" | 00:30'17" |
| 6 | 06'18" | 00:36'35" |
| 7 | 05'50" | 00:42'25" |
| 8 | 06'09" | 00:48'34" |
| 9 | 06'02" | 00:54'36" |
| 10 | 05'54" | 01:00'30" |
| 11 | 06'23" | 01:06'53" |
| 12 | 07'48" | 01:14'41" |
| 13 | 06'29" | 01:21'10" |
| 14 | 11'07" | 01:32'17" |
| 15 | 02'28" | 01:34'45" |
| 16 | 06'38" | 01:41'23" |
| 17 | 06'58" | 01:48'21" |
| 18 | 06'49" | 01:55'10" |
| 19 | 09'09" | 02:04'19" |
| 20 | 07'59" | 02:12'18" |
| 20.2 | 06'52" | 02:13'47" |
留言 
展開計圈分析
