17.1 km | 01:52:11 | 06:33/km日期: 2021-01-02 18:00 - 平均心率: 171 - 卡路里: 1502 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 61% - PM2.5: 良好(24)
Pace: 00'04" / 06'23" / 06'21" / 07'41" / 06'36" / 06'10" / 06'20" / 06'16" / 08'40" / 06'34" / 06'35" / 06'26" / 06'25" / 06'37" / 10'21" / 08'04" / 06'34" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+00'32") | 1000 / 1000 |
2 | | 06'22" (+00'12") | 1000 / 2000 |
3 | | 06'20" (+00'10") | 1000 / 3000 |
4 | | 06'36" (+00'26") | 1000 / 4000 |
5 | | 06'36" (+00'26") | 1000 / 5000 |
6 | | 06'10" | 1000 / 6000 |
7 | | 06'19" (+00'09") | 1000 / 7000 |
8 | | 06'15" (+00'05") | 1000 / 8000 |
9 | | 06'17" (+00'07") | 1000 / 9000 |
10 | | 06'34" (+00'24") | 1000 / 10000 |
11 | | 06'35" (+00'25") | 1000 / 11000 |
12 | | 06'25" (+00'15") | 1000 / 12000 |
13 | | 06'25" (+00'15") | 1000 / 13000 |
14 | | 06'37" (+00'27") | 1000 / 14000 |
15 | | 06'33" (+00'23") | 1000 / 15000 |
16 | | 08'03" (+01'53") | 1000 / 16000 |
17 | | 06'34" (+00'24") | 1000 / 17000 |
18 | | 06'59" (+00'49") | 98 / 17098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
1月累積里程 : 234.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'04" | 00:00'04" |
2 | 06'23" | 00:06'27" |
3 | 06'21" | 00:12'48" |
4 | 07'41" | 00:20'29" |
5 | 06'36" | 00:27'05" |
6 | 06'10" | 00:33'15" |
7 | 06'20" | 00:39'35" |
8 | 06'16" | 00:45'51" |
9 | 08'40" | 00:54'31" |
10 | 06'34" | 01:01'05" |
11 | 06'35" | 01:07'40" |
12 | 06'26" | 01:14'06" |
13 | 06'25" | 01:20'31" |
14 | 06'37" | 01:27'08" |
15 | 10'21" | 01:37'29" |
16 | 08'04" | 01:45'33" |
17 | 06'34" | 01:52'07" |
17.1 | 06'54" | 01:52'48" |