14.4 km | 01:17:59 | 05:24/km日期: 2021-01-02 06:13 - 總爬升: 197 m - 平均心率: 161 - 卡路里: 1143 Cal - 平均步頻: 172 - 溫度: 11°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'58" / 05'46" / 05'35" / 05'27" / 05'31" / 05'35" / 12'15" / 04'51" / 05'23" / 05'23" / 05'09" / 05'21" / 05'01" / 05'17" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'08") | 1000 / 1000 |
| 2 | | 05'45" (+00'55") | 1000 / 2000 |
| 3 | | 05'35" (+00'45") | 1000 / 3000 |
| 4 | | 05'26" (+00'36") | 1000 / 4000 |
| 5 | | 05'31" (+00'41") | 1000 / 5000 |
| 6 | | 05'35" (+00'45") | 1000 / 6000 |
| 7 | | 05'07" (+00'17") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 05'23" (+00'33") | 1000 / 9000 |
| 10 | | 05'22" (+00'32") | 1000 / 10000 |
| 11 | | 05'08" (+00'18") | 1000 / 11000 |
| 12 | | 05'21" (+00'31") | 1000 / 12000 |
| 13 | | 05'00" (+00'10") | 1000 / 13000 |
| 14 | | 05'17" (+00'27") | 1000 / 14000 |
| 15 | | 05'49" (+00'59") | 443 / 14443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
154.04 km 
Nike Zoom Fly2 黑白 累積 :
1192.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'46" | 00:11'44" |
| 3 | 05'35" | 00:17'19" |
| 4 | 05'27" | 00:22'46" |
| 5 | 05'31" | 00:28'17" |
| 6 | 05'35" | 00:33'52" |
| 7 | 12'15" | 00:46'07" |
| 8 | 04'51" | 00:50'58" |
| 9 | 05'23" | 00:56'21" |
| 10 | 05'23" | 01:01'44" |
| 11 | 05'09" | 01:06'53" |
| 12 | 05'21" | 01:12'14" |
| 13 | 05'01" | 01:17'15" |
| 14 | 05'17" | 01:22'32" |
| 14.4 | 05'49" | 01:25'07" |
展開計圈分析
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