63.6 km | 10:52:31 | 10:15/km日期: 2020-12-27 04:49 - 總爬升: 642 m - 平均心率: 136 - 卡路里: 2492 Cal - 平均步頻: 171 - 溫度: 21°C - 濕度: 69%
Pace: 07'41" / 07'02" / 06'58" / 06'56" / 06'45" / 13'05" / 07'05" / 08'36" / 11'10" / 11'37" / 08'12" / 10'20" / 12'36" / 08'23" / 08'45" / 12'00" / 10'47" / 18'32" / 06'59" / 05'40" / 05'42" / 07'16" / 10'35" / 06'15" / 19'06" / 15'06" / 06'09" / 08'10" / 10'05" / 07'48" / 11'20" / 09'38" / 07'48" / 08'49" / 07'54" / 07'43" / 11'57" / 11'27" / 09'48" / 10'08" / 09'36" / 06'45" / 07'12" / 28'58" / 27'28" / 09'11" / 11'51" / 09'20" / 07'31" / 08'55" / 10'22" / 08'06" / 08'55" / 10'19" / 12'13" / 08'54" / 07'47" / 15'20" / 11'41" / 09'09" / 07'50" / 08'02" / 07'17" / 17'34" / 00'01" / 00'01" / 00'01" / 00'01" / 00'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
438.37 km 
母子鱷魚 舒壓鞋紅35 累積 :
955.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'02" | 00:14'43" |
| 3 | 06'58" | 00:21'41" |
| 4 | 06'56" | 00:28'37" |
| 5 | 06'45" | 00:35'22" |
| 6 | 13'05" | 00:48'27" |
| 7 | 07'05" | 00:55'32" |
| 8 | 08'36" | 01:04'08" |
| 9 | 11'10" | 01:15'18" |
| 10 | 11'37" | 01:26'55" |
| 11 | 08'12" | 01:35'07" |
| 12 | 10'20" | 01:45'27" |
| 13 | 12'36" | 01:58'03" |
| 14 | 08'23" | 02:06'26" |
| 15 | 08'45" | 02:15'11" |
| 16 | 12'00" | 02:27'11" |
| 17 | 10'47" | 02:37'58" |
| 18 | 18'32" | 02:56'30" |
| 19 | 06'59" | 03:03'29" |
| 20 | 05'40" | 03:09'09" |
| 21 | 05'42" | 03:14'51" |
| 22 | 07'16" | 03:22'07" |
| 23 | 10'35" | 03:32'42" |
| 24 | 06'15" | 03:38'57" |
| 25 | 19'06" | 03:58'03" |
| 26 | 15'06" | 04:13'09" |
| 27 | 06'09" | 04:19'18" |
| 28 | 08'10" | 04:27'28" |
| 29 | 10'05" | 04:37'33" |
| 30 | 07'48" | 04:45'21" |
| 31 | 11'20" | 04:56'41" |
| 32 | 09'38" | 05:06'19" |
| 33 | 07'48" | 05:14'07" |
| 34 | 08'49" | 05:22'56" |
| 35 | 07'54" | 05:30'50" |
| 36 | 07'43" | 05:38'33" |
| 37 | 11'57" | 05:50'30" |
| 38 | 11'27" | 06:01'57" |
| 39 | 09'48" | 06:11'45" |
| 40 | 10'08" | 06:21'53" |
| 41 | 09'36" | 06:31'29" |
| 42 | 06'45" | 06:38'14" |
| 43 | 07'12" | 06:45'26" |
| 44 | 28'58" | 07:14'24" |
| 45 | 27'28" | 07:41'52" |
| 46 | 09'11" | 07:51'03" |
| 47 | 11'51" | 08:02'54" |
| 48 | 09'20" | 08:12'14" |
| 49 | 07'31" | 08:19'45" |
| 50 | 08'55" | 08:28'40" |
| 51 | 10'22" | 08:39'02" |
| 52 | 08'06" | 08:47'08" |
| 53 | 08'55" | 08:56'03" |
| 54 | 10'19" | 09:06'22" |
| 55 | 12'13" | 09:18'35" |
| 56 | 08'54" | 09:27'29" |
| 57 | 07'47" | 09:35'16" |
| 58 | 15'20" | 09:50'36" |
| 59 | 11'41" | 10:02'17" |
| 60 | 09'09" | 10:11'26" |
| 61 | 07'50" | 10:19'16" |
| 62 | 08'02" | 10:27'18" |
| 63 | 07'17" | 10:34'35" |
| 64 | 17'34" | 10:52'09" |
| 65 | 00'01" | 10:52'10" |
| 66 | 00'01" | 10:52'11" |
| 67 | 00'01" | 10:52'12" |
| 68 | 00'01" | 10:52'13" |
| 63.6 | 00'-4" | 10:52'31" |
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