21.1 km | 02:06:00 | 05:57/km日期: 2020-12-27 06:00 - 平均心率: 157 - 卡路里: 1542 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 93% - PM2.5: 普通(46)
Pace: 05'21" / 05'17" / 05'58" / 05'32" / 05'42" / 05'32" / 06'26" / 05'49" / 05'52" / 05'51" / 05'57" / 06'41" / 05'40" / 05'51" / 06'19" / 06'02" / 06'09" / 06'52" / 06'32" / 05'56" / 05'52" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'04") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'57" (+00'41") | 1000 / 3000 |
| 4 | | 05'32" (+00'16") | 1000 / 4000 |
| 5 | | 05'42" (+00'26") | 1000 / 5000 |
| 6 | | 05'31" (+00'15") | 1000 / 6000 |
| 7 | | 06'26" (+01'10") | 1000 / 7000 |
| 8 | | 05'48" (+00'32") | 1000 / 8000 |
| 9 | | 05'51" (+00'35") | 1000 / 9000 |
| 10 | | 05'51" (+00'35") | 1000 / 10000 |
| 11 | | 05'56" (+00'40") | 1000 / 11000 |
| 12 | | 06'40" (+01'24") | 1000 / 12000 |
| 13 | | 05'40" (+00'24") | 1000 / 13000 |
| 14 | | 05'51" (+00'35") | 1000 / 14000 |
| 15 | | 06'19" (+01'03") | 1000 / 15000 |
| 16 | | 06'01" (+00'45") | 1000 / 16000 |
| 17 | | 06'08" (+00'52") | 1000 / 17000 |
| 18 | | 06'52" (+01'36") | 1000 / 18000 |
| 19 | | 06'31" (+01'15") | 1000 / 19000 |
| 20 | | 05'56" (+00'40") | 1000 / 20000 |
| 21 | | 05'51" (+00'35") | 1000 / 21000 |
| 22 | | 05'38" (+00'22") | 148 / 21148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 176.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'58" | 00:16'36" |
| 4 | 05'32" | 00:22'08" |
| 5 | 05'42" | 00:27'50" |
| 6 | 05'32" | 00:33'22" |
| 7 | 06'26" | 00:39'48" |
| 8 | 05'49" | 00:45'37" |
| 9 | 05'52" | 00:51'29" |
| 10 | 05'51" | 00:57'20" |
| 11 | 05'57" | 01:03'17" |
| 12 | 06'41" | 01:09'58" |
| 13 | 05'40" | 01:15'38" |
| 14 | 05'51" | 01:21'29" |
| 15 | 06'19" | 01:27'48" |
| 16 | 06'02" | 01:33'50" |
| 17 | 06'09" | 01:39'59" |
| 18 | 06'52" | 01:46'51" |
| 19 | 06'32" | 01:53'23" |
| 20 | 05'56" | 01:59'19" |
| 21 | 05'52" | 02:05'11" |
| 21.1 | 05'37" | 02:06'01" |
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