10.0 km | 00:52:17 | 05:13/km日期: 2020-12-22 20:55 - 平均心率: 167 - 卡路里: 660 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'34" / 05'16" / 05'17" / 05'12" / 05'20" / 05'14" / 05'11" / 05'13" / 05'01" / 04'55" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'39") | 1000 / 1000 |
2 | | 05'15" (+00'21") | 1000 / 2000 |
3 | | 05'17" (+00'23") | 1000 / 3000 |
4 | | 05'11" (+00'17") | 1000 / 4000 |
5 | | 05'19" (+00'25") | 1000 / 5000 |
6 | | 05'14" (+00'20") | 1000 / 6000 |
7 | | 05'10" (+00'16") | 1000 / 7000 |
8 | | 05'13" (+00'19") | 1000 / 8000 |
9 | | 05'01" (+00'07") | 1000 / 9000 |
10 | | 04'54" | 1000 / 10000 |
11 | | 04'18" | 20 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 :
70.14 km ASICS TARTHEREDGE 2 虎走 累積 :
1322.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'16" | 00:10'50" |
3 | 05'17" | 00:16'07" |
4 | 05'12" | 00:21'19" |
5 | 05'20" | 00:26'39" |
6 | 05'14" | 00:31'53" |
7 | 05'11" | 00:37'04" |
8 | 05'13" | 00:42'17" |
9 | 05'01" | 00:47'18" |
10 | 04'55" | 00:52'13" |
10.0 | 04'05" | 00:52'18" |