10.0 km | 00:57:36 | 05:44/km日期: 2020-12-22 16:09 - 平均心率: 161 - 卡路里: 477 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(25)
Pace: 06'14" / 05'49" / 05'50" / 05'32" / 05'36" / 05'38" / 05'40" / 05'51" / 05'40" / 05'27" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'54") | 1000 / 1000 |
| 2 | | 05'48" (+00'21") | 1000 / 2000 |
| 3 | | 05'49" (+00'22") | 1000 / 3000 |
| 4 | | 05'32" (+00'05") | 1000 / 4000 |
| 5 | | 05'36" (+00'09") | 1000 / 5000 |
| 6 | | 05'38" (+00'11") | 1000 / 6000 |
| 7 | | 05'40" (+00'13") | 1000 / 7000 |
| 8 | | 05'50" (+00'23") | 1000 / 8000 |
| 9 | | 05'39" (+00'12") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 06'07" (+00'40") | 34 / 10034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 155.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'49" | 00:12'03" |
| 3 | 05'50" | 00:17'53" |
| 4 | 05'32" | 00:23'25" |
| 5 | 05'36" | 00:29'01" |
| 6 | 05'38" | 00:34'39" |
| 7 | 05'40" | 00:40'19" |
| 8 | 05'51" | 00:46'10" |
| 9 | 05'40" | 00:51'50" |
| 10 | 05'27" | 00:57'17" |
| 10.0 | 07'20" | 00:57'32" |
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