20.0 km | 01:53:44 | 05:40/km日期: 2014-12-20 16:24 - 卡路里: 1515 Cal - 溫度: 22°C - 濕度: 68%
Pace: 05'51" / 05'41" / 05'42" / 05'35" / 05'34" / 05'40" / 05'29" / 05'29" / 05'29" / 05'39" / 06'37" / 05'32" / 05'40" / 05'41" / 05'35" / 05'40" / 05'40" / 05'36" / 05'39" / 05'33" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'21") | 1005 / 1005 |
2 | | 05'40" (+00'12") | 1001 / 2007 |
3 | | 05'43" (+00'15") | 995 / 3003 |
4 | | 05'34" (+00'06") | 1002 / 4005 |
5 | | 05'35" (+00'07") | 1005 / 5011 |
6 | | 05'37" (+00'09") | 999 / 6010 |
7 | | 05'30" (+00'02") | 993 / 7004 |
8 | | 05'29" (+00'01") | 1009 / 8014 |
9 | | 05'28" | 1001 / 9015 |
10 | | 05'37" (+00'09") | 991 / 10007 |
11 | | 06'36" (+01'08") | 1002 / 11010 |
12 | | 05'33" (+00'05") | 1006 / 12016 |
13 | | 05'38" (+00'10") | 992 / 13008 |
14 | | 05'42" (+00'14") | 1006 / 14015 |
15 | | 05'33" (+00'05") | 1003 / 15019 |
16 | | 05'40" (+00'12") | 997 / 16016 |
17 | | 05'37" (+00'09") | 994 / 17011 |
18 | | 05'38" (+00'10") | 1003 / 18015 |
19 | | 05'36" (+00'08") | 1007 / 19022 |
20 | | 05'36" (+00'08") | 990 / 20012 |
21 | | 06'54" (+01'26") | 43 / 20056 |
12月累積里程 :
167.06 km MIZUNO PRORUNNER-16 (藍) 累積 :
1057.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'41" | 00:11'32" |
3 | 05'42" | 00:17'14" |
4 | 05'35" | 00:22'49" |
5 | 05'34" | 00:28'23" |
6 | 05'40" | 00:34'03" |
7 | 05'29" | 00:39'32" |
8 | 05'29" | 00:45'01" |
9 | 05'29" | 00:50'30" |
10 | 05'39" | 00:56'09" |
11 | 06'37" | 01:02'46" |
12 | 05'32" | 01:08'18" |
13 | 05'40" | 01:13'58" |
14 | 05'41" | 01:19'39" |
15 | 05'35" | 01:25'14" |
16 | 05'40" | 01:30'54" |
17 | 05'40" | 01:36'34" |
18 | 05'36" | 01:42'10" |
19 | 05'39" | 01:47'49" |
20 | 05'33" | 01:53'22" |
20.0 | 10'21" | 01:53'44" |