16.0 km | 01:44:29 | 06:31/km日期: 2014-12-17 15:45 - 地點: 草屯中山公園 - 天氣: 冷 - 卡路里: 1254 Cal - 溫度: 15°C - 濕度: 38%
Pace: 05'39" / 05'41" / 04'54" / 06'09" / 07'16" / 06'24" / 06'23" / 06'14" / 06'03" / 07'03" / 06'20" / 06'29" / 08'25" / 07'38" / 06'56" / 06'39" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'55") | 1000 / 1000 |
| 2 | | 05'40" (+00'47") | 1000 / 2000 |
| 3 | | 04'53" | 1000 / 3000 |
| 4 | | 06'09" (+01'16") | 1000 / 4000 |
| 5 | | 07'15" (+02'22") | 1000 / 5000 |
| 6 | | 06'23" (+01'30") | 1000 / 6000 |
| 7 | | 06'22" (+01'29") | 1000 / 7000 |
| 8 | | 06'14" (+01'21") | 1000 / 8000 |
| 9 | | 06'02" (+01'09") | 1000 / 9000 |
| 10 | | 07'03" (+02'10") | 1000 / 10000 |
| 11 | | 06'19" (+01'26") | 1000 / 11000 |
| 12 | | 06'29" (+01'36") | 1000 / 12000 |
| 13 | | 08'24" (+03'31") | 1000 / 13000 |
| 14 | | 07'37" (+02'44") | 1000 / 14000 |
| 15 | | 06'56" (+02'03") | 1000 / 15000 |
| 16 | | 06'38" (+01'45") | 1000 / 16000 |
| 17 | | 08'08" (+03'15") | 17 / 16017 |
12月累積里程 : 164.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'41" | 00:11'20" |
| 3 | 04'54" | 00:16'14" |
| 4 | 06'09" | 00:22'23" |
| 5 | 07'16" | 00:29'39" |
| 6 | 06'24" | 00:36'03" |
| 7 | 06'23" | 00:42'26" |
| 8 | 06'14" | 00:48'40" |
| 9 | 06'03" | 00:54'43" |
| 10 | 07'03" | 01:01'46" |
| 11 | 06'20" | 01:08'06" |
| 12 | 06'29" | 01:14'35" |
| 13 | 08'25" | 01:23'00" |
| 14 | 07'38" | 01:30'38" |
| 15 | 06'56" | 01:37'34" |
| 16 | 06'39" | 01:44'13" |
| 16.0 | 07'35" | 01:44'21" |
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