16.6 km | 01:48:25 | 06:31/km日期: 2020-12-17 16:06 - 平均心率: 164 - 卡路里: 898 Cal - 平均步頻: 166
Pace: 06'56" / 06'33" / 06'15" / 06'48" / 06'42" / 06'15" / 06'19" / 08'19" / 06'41" / 06'14" / 06'36" / 06'52" / 06'26" / 06'19" / 09'44" / 06'19" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'27") | 1000 / 1000 |
| 2 | | 06'32" (+00'18") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'45" (+00'31") | 1000 / 4000 |
| 5 | | 06'42" (+00'28") | 1000 / 5000 |
| 6 | | 06'14" | 1000 / 6000 |
| 7 | | 06'19" (+00'05") | 1000 / 7000 |
| 8 | | 06'40" (+00'26") | 1000 / 8000 |
| 9 | | 06'41" (+00'27") | 1000 / 9000 |
| 10 | | 06'14" | 1000 / 10000 |
| 11 | | 06'35" (+00'21") | 1000 / 11000 |
| 12 | | 06'52" (+00'38") | 1000 / 12000 |
| 13 | | 06'25" (+00'11") | 1000 / 13000 |
| 14 | | 06'19" (+00'05") | 1000 / 14000 |
| 15 | | 07'07" (+00'53") | 1000 / 15000 |
| 16 | | 06'19" (+00'05") | 1000 / 16000 |
| 17 | | 06'05" | 599 / 16599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
220.40 km 
美津濃 Rider21 累積 :
2668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'33" | 00:13'29" |
| 3 | 06'15" | 00:19'44" |
| 4 | 06'48" | 00:26'32" |
| 5 | 06'42" | 00:33'14" |
| 6 | 06'15" | 00:39'29" |
| 7 | 06'19" | 00:45'48" |
| 8 | 08'19" | 00:54'07" |
| 9 | 06'41" | 01:00'48" |
| 10 | 06'14" | 01:07'02" |
| 11 | 06'36" | 01:13'38" |
| 12 | 06'52" | 01:20'30" |
| 13 | 06'26" | 01:26'56" |
| 14 | 06'19" | 01:33'15" |
| 15 | 09'44" | 01:42'59" |
| 16 | 06'19" | 01:49'18" |
| 16.6 | 06'06" | 01:52'58" |
展開計圈分析
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