21.4 km | 02:45:16 | 07:42/km日期: 2014-11-07 22:32 - 卡路里: 884 Cal - 溫度: 23°C - 濕度: 87%
Pace: 07'01" / 08'12" / 07'41" / 07'22" / 07'31" / 07'21" / 07'32" / 06'55" / 07'36" / 07'40" / 07'18" / 07'38" / 07'30" / 07'59" / 08'15" / 08'01" / 08'09" / 08'07" / 07'50" / 08'41" / 07'48" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'05") | 1000 / 1000 |
| 2 | | 08'12" (+01'17") | 1000 / 2000 |
| 3 | | 07'41" (+00'46") | 1000 / 3000 |
| 4 | | 07'21" (+00'26") | 1000 / 4000 |
| 5 | | 07'30" (+00'35") | 1000 / 5000 |
| 6 | | 07'20" (+00'25") | 1000 / 6000 |
| 7 | | 07'32" (+00'37") | 1000 / 7000 |
| 8 | | 06'55" | 1000 / 8000 |
| 9 | | 07'35" (+00'40") | 1000 / 9000 |
| 10 | | 07'39" (+00'44") | 1000 / 10000 |
| 11 | | 07'18" (+00'23") | 1000 / 11000 |
| 12 | | 07'38" (+00'43") | 1000 / 12000 |
| 13 | | 07'29" (+00'34") | 1000 / 13000 |
| 14 | | 07'58" (+01'03") | 1000 / 14000 |
| 15 | | 08'15" (+01'20") | 1000 / 15000 |
| 16 | | 08'00" (+01'05") | 1000 / 16000 |
| 17 | | 08'08" (+01'13") | 1000 / 17000 |
| 18 | | 08'07" (+01'12") | 1000 / 18000 |
| 19 | | 07'50" (+00'55") | 1000 / 19000 |
| 20 | | 08'40" (+01'45") | 1000 / 20000 |
| 21 | | 07'48" (+00'53") | 1000 / 21000 |
| 22 | | 07'23" (+00'28") | 425 / 21425 |
11月累積里程 : 82.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 08'12" | 00:15'13" |
| 3 | 07'41" | 00:22'54" |
| 4 | 07'22" | 00:30'16" |
| 5 | 07'31" | 00:37'47" |
| 6 | 07'21" | 00:45'08" |
| 7 | 07'32" | 00:52'40" |
| 8 | 06'55" | 00:59'35" |
| 9 | 07'36" | 01:07'11" |
| 10 | 07'40" | 01:14'51" |
| 11 | 07'18" | 01:22'09" |
| 12 | 07'38" | 01:29'47" |
| 13 | 07'30" | 01:37'17" |
| 14 | 07'59" | 01:45'16" |
| 15 | 08'15" | 01:53'31" |
| 16 | 08'01" | 02:01'32" |
| 17 | 08'09" | 02:09'41" |
| 18 | 08'07" | 02:17'48" |
| 19 | 07'50" | 02:25'38" |
| 20 | 08'41" | 02:34'19" |
| 21 | 07'48" | 02:42'07" |
| 21.4 | 07'23" | 02:45'16" |
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