18.1 km | 01:23:15 | 04:35/km日期: 2014-12-17 08:47 - 總爬升: 203 m - 卡路里: 977 Cal - 溫度: 11°C - 濕度: 25%
Pace: 04'30" / 04'55" / 04'33" / 05'30" / 04'25" / 04'07" / 04'52" / 04'44" / 04'17" / 04'42" / 04'35" / 04'31" / 04'42" / 04'33" / 04'35" / 04'25" / 04'26" / 04'24" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'24") | 1003 / 1003 |
| 2 | | 04'53" (+00'48") | 992 / 1996 |
| 3 | | 04'35" (+00'30") | 1005 / 3001 |
| 4 | | 05'27" (+01'22") | 1007 / 4009 |
| 5 | | 04'25" (+00'20") | 999 / 5009 |
| 6 | | 04'05" | 1007 / 6016 |
| 7 | | 04'56" (+00'51") | 1000 / 7017 |
| 8 | | 04'38" (+00'33") | 1011 / 8028 |
| 9 | | 04'20" (+00'15") | 1005 / 9034 |
| 10 | | 04'41" (+00'36") | 1004 / 10038 |
| 11 | | 04'34" (+00'29") | 1000 / 11039 |
| 12 | | 04'29" (+00'24") | 1009 / 12048 |
| 13 | | 04'41" (+00'36") | 1003 / 13052 |
| 14 | | 04'36" (+00'31") | 994 / 14046 |
| 15 | | 04'33" (+00'28") | 998 / 15045 |
| 16 | | 04'25" (+00'20") | 1004 / 16049 |
| 17 | | 04'25" (+00'20") | 1004 / 17054 |
| 18 | | 04'26" (+00'21") | 1013 / 18067 |
| 19 | | 05'03" (+00'58") | 32 / 18100 |
12月累積里程 :
201.90 km 
Mizuno wave spacer dyna 累積 :
695.6 kmAndroid - SHARP SH-13C 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'55" | 00:09'25" |
| 3 | 04'33" | 00:13'58" |
| 4 | 05'30" | 00:19'28" |
| 5 | 04'25" | 00:23'53" |
| 6 | 04'07" | 00:28'00" |
| 7 | 04'52" | 00:32'52" |
| 8 | 04'44" | 00:37'36" |
| 9 | 04'17" | 00:41'53" |
| 10 | 04'42" | 00:46'35" |
| 11 | 04'35" | 00:51'10" |
| 12 | 04'31" | 00:55'41" |
| 13 | 04'42" | 01:00'23" |
| 14 | 04'33" | 01:04'56" |
| 15 | 04'35" | 01:09'31" |
| 16 | 04'25" | 01:13'56" |
| 17 | 04'26" | 01:18'22" |
| 18 | 04'24" | 01:22'46" |
| 18.1 | 04'47" | 01:23'15" |
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