20.2 km | 02:12:02 | 06:32/km日期: 2014-12-15 22:07 - 平均心率: 132 - 卡路里: 1197 Cal - 溫度: 20°C - 濕度: 82%
Pace: 06'27" / 06'23" / 06'27" / 06'34" / 06'35" / 06'56" / 06'37" / 06'39" / 06'34" / 06'40" / 07'27" / 06'28" / 06'35" / 06'30" / 06'34" / 06'55" / 06'26" / 06'26" / 05'54" / 05'41" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'45") | 1000 / 1000 |
| 2 | | 06'23" (+00'42") | 1000 / 2000 |
| 3 | | 06'26" (+00'45") | 1000 / 3000 |
| 4 | | 06'33" (+00'52") | 1000 / 4000 |
| 5 | | 06'35" (+00'54") | 1000 / 5000 |
| 6 | | 06'55" (+01'14") | 1000 / 6000 |
| 7 | | 06'36" (+00'55") | 1000 / 7000 |
| 8 | | 06'39" (+00'58") | 1000 / 8000 |
| 9 | | 06'34" (+00'53") | 1000 / 9000 |
| 10 | | 06'39" (+00'58") | 1000 / 10000 |
| 11 | | 07'26" (+01'45") | 1000 / 11000 |
| 12 | | 06'27" (+00'46") | 1000 / 12000 |
| 13 | | 06'35" (+00'54") | 1000 / 13000 |
| 14 | | 06'30" (+00'49") | 1000 / 14000 |
| 15 | | 06'33" (+00'52") | 1000 / 15000 |
| 16 | | 06'55" (+01'14") | 1000 / 16000 |
| 17 | | 06'25" (+00'44") | 1000 / 17000 |
| 18 | | 06'26" (+00'45") | 1000 / 18000 |
| 19 | | 05'53" (+00'12") | 1000 / 19000 |
| 20 | | 05'41" | 1000 / 20000 |
| 21 | | 05'58" (+00'17") | 205 / 20205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 233.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'23" | 00:12'50" |
| 3 | 06'27" | 00:19'17" |
| 4 | 06'34" | 00:25'51" |
| 5 | 06'35" | 00:32'26" |
| 6 | 06'56" | 00:39'22" |
| 7 | 06'37" | 00:45'59" |
| 8 | 06'39" | 00:52'38" |
| 9 | 06'34" | 00:59'12" |
| 10 | 06'40" | 01:05'52" |
| 11 | 07'27" | 01:13'19" |
| 12 | 06'28" | 01:19'47" |
| 13 | 06'35" | 01:26'22" |
| 14 | 06'30" | 01:32'52" |
| 15 | 06'34" | 01:39'26" |
| 16 | 06'55" | 01:46'21" |
| 17 | 06'26" | 01:52'47" |
| 18 | 06'26" | 01:59'13" |
| 19 | 05'54" | 02:05'07" |
| 20 | 05'41" | 02:10'48" |
| 20.2 | 05'59" | 02:12'02" |
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