21.4 km | 01:57:25 | 05:28/km日期: 2020-12-13 06:46 - 平均心率: 156 - 卡路里: 1739 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 79%
Pace: 00'50" / 05'32" / 05'30" / 05'31" / 05'33" / 05'41" / 05'27" / 05'27" / 05'27" / 05'21" / 05'35" / 05'17" / 05'20" / 05'18" / 05'24" / 05'30" / 05'19" / 05'19" / 05'22" / 04'55" / 04'58" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'20") | 1000 / 1000 |
| 2 | | 05'32" (+00'38") | 1000 / 2000 |
| 3 | | 05'29" (+00'35") | 1000 / 3000 |
| 4 | | 05'30" (+00'36") | 1000 / 4000 |
| 5 | | 05'33" (+00'39") | 1000 / 5000 |
| 6 | | 05'41" (+00'47") | 1000 / 6000 |
| 7 | | 05'26" (+00'32") | 1000 / 7000 |
| 8 | | 05'27" (+00'33") | 1000 / 8000 |
| 9 | | 05'26" (+00'32") | 1000 / 9000 |
| 10 | | 05'21" (+00'27") | 1000 / 10000 |
| 11 | | 05'35" (+00'41") | 1000 / 11000 |
| 12 | | 05'16" (+00'22") | 1000 / 12000 |
| 13 | | 05'20" (+00'26") | 1000 / 13000 |
| 14 | | 05'18" (+00'24") | 1000 / 14000 |
| 15 | | 05'24" (+00'30") | 1000 / 15000 |
| 16 | | 05'29" (+00'35") | 1000 / 16000 |
| 17 | | 05'19" (+00'25") | 1000 / 17000 |
| 18 | | 05'18" (+00'24") | 1000 / 18000 |
| 19 | | 05'22" (+00'28") | 1000 / 19000 |
| 20 | | 04'54" | 1000 / 20000 |
| 21 | | 04'58" (+00'04") | 1000 / 21000 |
| 22 | | 07'58" (+03'04") | 428 / 21428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
206.04 km 
Mizuno rider 23 累積 :
2839.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'50" | 00:00'50" |
| 2 | 05'32" | 00:06'22" |
| 3 | 05'30" | 00:11'52" |
| 4 | 05'31" | 00:17'23" |
| 5 | 05'33" | 00:22'56" |
| 6 | 05'41" | 00:28'37" |
| 7 | 05'27" | 00:34'04" |
| 8 | 05'27" | 00:39'31" |
| 9 | 05'27" | 00:44'58" |
| 10 | 05'21" | 00:50'19" |
| 11 | 05'35" | 00:55'54" |
| 12 | 05'17" | 01:01'11" |
| 13 | 05'20" | 01:06'31" |
| 14 | 05'18" | 01:11'49" |
| 15 | 05'24" | 01:17'13" |
| 16 | 05'30" | 01:22'43" |
| 17 | 05'19" | 01:28'02" |
| 18 | 05'19" | 01:33'21" |
| 19 | 05'22" | 01:38'43" |
| 20 | 04'55" | 01:43'38" |
| 21 | 04'58" | 01:48'36" |
| 21.4 | 07'56" | 01:52'00" |
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