10.3 km | 01:14:54 | 07:15/km日期: 2020-12-12 06:02 - 總爬升: 192 m - 平均心率: 116 - 卡路里: 404 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 08'37" / 07'44" / 08'14" / 06'59" / 07'07" / 07'03" / 06'48" / 06'54" / 06'47" / 06'56" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'03") | 1000 / 1000 |
| 2 | | 07'44" (+00'57") | 1000 / 2000 |
| 3 | | 07'19" (+00'32") | 1000 / 3000 |
| 4 | | 07'01" (+00'14") | 1000 / 4000 |
| 5 | | 07'07" (+00'20") | 1000 / 5000 |
| 6 | | 07'03" (+00'16") | 1000 / 6000 |
| 7 | | 06'47" | 1000 / 7000 |
| 8 | | 06'53" (+00'06") | 1000 / 8000 |
| 9 | | 06'47" | 1000 / 9000 |
| 10 | | 06'56" (+00'09") | 1000 / 10000 |
| 11 | | 07'21" (+00'34") | 324 / 10324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 201.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 07'44" | 00:16'21" |
| 3 | 08'14" | 00:24'35" |
| 4 | 06'59" | 00:31'34" |
| 5 | 07'07" | 00:38'41" |
| 6 | 07'03" | 00:45'44" |
| 7 | 06'48" | 00:52'32" |
| 8 | 06'54" | 00:59'26" |
| 9 | 06'47" | 01:06'13" |
| 10 | 06'56" | 01:13'09" |
| 10.3 | 07'23" | 01:15'33" |
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