23.4 km | 02:24:33 | 06:10/km日期: 2014-12-13 06:46 - 總爬升: 159 m - 平均心率: 61 - 卡路里: 1779 Cal - 溫度: 15°C - 濕度: 78%
Pace: 06'13" / 05'57" / 06'21" / 06'26" / 06'19" / 06'19" / 06'01" / 05'57" / 05'56" / 06'23" / 06'16" / 06'16" / 05'58" / 06'09" / 05'45" / 06'04" / 06'17" / 06'11" / 05'55" / 05'52" / 05'54" / 06'05" / 06'10" / 08'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
153.53 km 
ASICS Clumlus 13 累積 :
608.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 06'21" | 00:18'31" |
| 4 | 06'26" | 00:24'57" |
| 5 | 06'19" | 00:31'16" |
| 6 | 06'19" | 00:37'35" |
| 7 | 06'01" | 00:43'36" |
| 8 | 05'57" | 00:49'33" |
| 9 | 05'56" | 00:55'29" |
| 10 | 06'23" | 01:01'52" |
| 11 | 06'16" | 01:08'08" |
| 12 | 06'16" | 01:14'24" |
| 13 | 05'58" | 01:20'22" |
| 14 | 06'09" | 01:26'31" |
| 15 | 05'45" | 01:32'16" |
| 16 | 06'04" | 01:38'20" |
| 17 | 06'17" | 01:44'37" |
| 18 | 06'11" | 01:50'48" |
| 19 | 05'55" | 01:56'43" |
| 20 | 05'52" | 02:02'35" |
| 21 | 05'54" | 02:08'29" |
| 22 | 06'05" | 02:14'34" |
| 23 | 06'10" | 02:20'44" |
| 23.4 | 08'52" | 02:24'33" |
留言 
