21.0 km | 01:47:00 | 05:05/km日期: 2020-12-11 20:12 - 平均心率: 140 - 卡路里: 1087 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(4)
Pace: 05'17" / 05'00" / 05'08" / 05'18" / 05'10" / 05'09" / 05'47" / 05'12" / 04'58" / 05'06" / 06'53" / 05'10" / 05'05" / 04'58" / 04'52" / 04'56" / 05'26" / 05'11" / 05'12" / 05'06" / 05'02" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'24") | 1000 / 1000 |
| 2 | | 04'59" (+00'07") | 1000 / 2000 |
| 3 | | 05'08" (+00'16") | 1000 / 3000 |
| 4 | | 05'18" (+00'26") | 1000 / 4000 |
| 5 | | 05'10" (+00'18") | 1000 / 5000 |
| 6 | | 05'08" (+00'16") | 1000 / 6000 |
| 7 | | 05'01" (+00'09") | 1000 / 7000 |
| 8 | | 05'12" (+00'20") | 1000 / 8000 |
| 9 | | 04'57" (+00'05") | 1000 / 9000 |
| 10 | | 05'05" (+00'13") | 1000 / 10000 |
| 11 | | 05'01" (+00'09") | 1000 / 11000 |
| 12 | | 05'10" (+00'18") | 1000 / 12000 |
| 13 | | 05'05" (+00'13") | 1000 / 13000 |
| 14 | | 04'57" (+00'05") | 1000 / 14000 |
| 15 | | 04'52" | 1000 / 15000 |
| 16 | | 04'55" (+00'03") | 1000 / 16000 |
| 17 | | 05'06" (+00'14") | 1000 / 17000 |
| 18 | | 05'11" (+00'19") | 1000 / 18000 |
| 19 | | 05'11" (+00'19") | 1000 / 19000 |
| 20 | | 05'05" (+00'13") | 1000 / 20000 |
| 21 | | 05'02" (+00'10") | 1000 / 21000 |
| 22 | | 04'01" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 346.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'00" | 00:10'17" |
| 3 | 05'08" | 00:15'25" |
| 4 | 05'18" | 00:20'43" |
| 5 | 05'10" | 00:25'53" |
| 6 | 05'09" | 00:31'02" |
| 7 | 05'47" | 00:36'49" |
| 8 | 05'12" | 00:42'01" |
| 9 | 04'58" | 00:46'59" |
| 10 | 05'06" | 00:52'05" |
| 11 | 06'53" | 00:58'58" |
| 12 | 05'10" | 01:04'08" |
| 13 | 05'05" | 01:09'13" |
| 14 | 04'58" | 01:14'11" |
| 15 | 04'52" | 01:19'03" |
| 16 | 04'56" | 01:23'59" |
| 17 | 05'26" | 01:29'25" |
| 18 | 05'11" | 01:34'36" |
| 19 | 05'12" | 01:39'48" |
| 20 | 05'06" | 01:44'54" |
| 21 | 05'02" | 01:49'56" |
| 21.0 | 03'59" | 01:49'59" |
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