10.9 km | 01:09:57 | 06:23/km日期: 2020-12-10 20:05 - 平均心率: 150 - 卡路里: 758 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 05'43" / 05'45" / 05'05" / 05'16" / 09'57" / 05'02" / 08'48" / 05'14" / 13'17" / 10'55" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+03'04") | 1000 / 1000 |
| 2 | | 05'45" (+03'07") | 1000 / 2000 |
| 3 | | 05'04" (+02'26") | 1000 / 3000 |
| 4 | | 05'16" (+02'38") | 1000 / 4000 |
| 5 | | 09'28" (+06'50") | 263 / 4263 |
| 6 | | 04'46" (+02'08") | 1000 / 5263 |
| 7 | | 04'59" (+02'21") | 1000 / 6263 |
| 8 | | 15'19" (+12'41") | 163 / 6426 |
| 9 | | 05'04" (+02'26") | 1000 / 7426 |
| 10 | | 05'06" (+02'28") | 1000 / 8426 |
| 11 | | 19'25" (+16'47") | 128 / 8555 |
| 12 | | 02'38" | 200 / 8755 |
| 13 | | 13'19" (+10'41") | 270 / 9025 |
| 14 | | 02'50" (+00'12") | 200 / 9225 |
| 15 | | 17'51" (+15'13") | 245 / 9471 |
| 16 | | 02'52" (+00'14") | 200 / 9671 |
| 17 | | 01:16'06" (+13'28") | 40 / 9712 |
| 18 | | 06'25" (+03'47") | 1000 / 10712 |
| 19 | | 06'43" (+04'05") | 226 / 10938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
200.46 km 
Saucony ZEALOT ISO 3 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'45" | 00:11'28" |
| 3 | 05'05" | 00:16'33" |
| 4 | 05'16" | 00:21'49" |
| 5 | 09'57" | 00:31'46" |
| 6 | 05'02" | 00:36'48" |
| 7 | 08'48" | 00:45'36" |
| 8 | 05'14" | 00:50'50" |
| 9 | 13'17" | 01:04'07" |
| 10 | 10'55" | 01:15'02" |
| 10.9 | 06'54" | 01:21'31" |
展開計圈分析
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