10.0 km | 01:04:43 | 06:28/km日期: 2020-12-10 17:30 - 平均心率: 154 - 卡路里: 549 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 94%
Pace: 06'14" / 06'36" / 06'31" / 06'20" / 06'41" / 06'34" / 06'27" / 06'18" / 06'39" / 06'21" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'36" (+00'23") | 1000 / 2000 |
| 3 | | 06'30" (+00'17") | 1000 / 3000 |
| 4 | | 06'19" (+00'06") | 1000 / 4000 |
| 5 | | 06'41" (+00'28") | 1000 / 5000 |
| 6 | | 06'33" (+00'20") | 1000 / 6000 |
| 7 | | 06'27" (+00'14") | 1000 / 7000 |
| 8 | | 06'18" (+00'05") | 1000 / 8000 |
| 9 | | 06'38" (+00'25") | 1000 / 9000 |
| 10 | | 06'21" (+00'08") | 1000 / 10000 |
| 11 | | 05'03" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 74.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'36" | 00:12'50" |
| 3 | 06'31" | 00:19'21" |
| 4 | 06'20" | 00:25'41" |
| 5 | 06'41" | 00:32'22" |
| 6 | 06'34" | 00:38'56" |
| 7 | 06'27" | 00:45'23" |
| 8 | 06'18" | 00:51'41" |
| 9 | 06'39" | 00:58'20" |
| 10 | 06'21" | 01:04'41" |
| 10.0 | 06'34" | 01:04'44" |
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