15.6 km | 01:48:19 | 06:57/km日期: 2020-12-06 07:01 - 平均心率: 154 - 卡路里: 605 Cal - 平均步頻: 202 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 06'57" / 06'56" / 06'56" / 06'55" / 07'12" / 07'02" / 07'15" / 10'10" / 07'04" / 06'49" / 06'56" / 06'53" / 06'48" / 06'55" / 06'58" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'09") | 1000 / 1000 |
| 2 | | 06'55" (+00'07") | 1000 / 2000 |
| 3 | | 06'56" (+00'08") | 1000 / 3000 |
| 4 | | 06'54" (+00'06") | 1000 / 4000 |
| 5 | | 06'53" (+00'05") | 1000 / 5000 |
| 6 | | 07'01" (+00'13") | 1000 / 6000 |
| 7 | | 07'08" (+00'20") | 1000 / 7000 |
| 8 | | 07'04" (+00'16") | 1000 / 8000 |
| 9 | | 07'03" (+00'15") | 1000 / 9000 |
| 10 | | 06'48" | 1000 / 10000 |
| 11 | | 06'56" (+00'08") | 1000 / 11000 |
| 12 | | 06'52" (+00'04") | 1000 / 12000 |
| 13 | | 06'48" | 1000 / 13000 |
| 14 | | 06'54" (+00'06") | 1000 / 14000 |
| 15 | | 06'58" (+00'10") | 1000 / 15000 |
| 16 | | 07'14" (+00'26") | 559 / 15559 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 272.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'56" | 00:13'53" |
| 3 | 06'56" | 00:20'49" |
| 4 | 06'55" | 00:27'44" |
| 5 | 07'12" | 00:34'56" |
| 6 | 07'02" | 00:41'58" |
| 7 | 07'15" | 00:49'13" |
| 8 | 10'10" | 00:59'23" |
| 9 | 07'04" | 01:06'27" |
| 10 | 06'49" | 01:13'16" |
| 11 | 06'56" | 01:20'12" |
| 12 | 06'53" | 01:27'05" |
| 13 | 06'48" | 01:33'53" |
| 14 | 06'55" | 01:40'48" |
| 15 | 06'58" | 01:47'46" |
| 15.6 | 07'27" | 01:51'56" |
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