14.2 km | 01:55:29 | 08:07/km日期: 2020-12-07 18:57 - 總爬升: 120 m - 平均心率: 126 - 卡路里: 547 Cal - 平均步頻: 160
Pace: 08'51" / 08'41" / 08'02" / 07'45" / 07'56" / 08'14" / 07'20" / 07'27" / 09'10" / 07'58" / 07'06" / 07'34" / 09'34" / 08'16" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+01'46") | 1000 / 1000 |
2 | | 08'41" (+01'36") | 1000 / 2000 |
3 | | 08'01" (+00'56") | 1000 / 3000 |
4 | | 07'45" (+00'40") | 1000 / 4000 |
5 | | 07'55" (+00'50") | 1000 / 5000 |
6 | | 08'14" (+01'09") | 1000 / 6000 |
7 | | 07'19" (+00'14") | 1000 / 7000 |
8 | | 07'27" (+00'22") | 1000 / 8000 |
9 | | 09'10" (+02'05") | 1000 / 9000 |
10 | | 07'57" (+00'52") | 1000 / 10000 |
11 | | 07'05" | 1000 / 11000 |
12 | | 07'34" (+00'29") | 1000 / 12000 |
13 | | 09'33" (+02'28") | 1000 / 13000 |
14 | | 08'16" (+01'11") | 1000 / 14000 |
15 | | 07'31" (+00'26") | 210 / 14210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 :
267.81 km ZEPRO LEOPARD 累積 :
8963.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 08'41" | 00:17'32" |
3 | 08'02" | 00:25'34" |
4 | 07'45" | 00:33'19" |
5 | 07'56" | 00:41'15" |
6 | 08'14" | 00:49'29" |
7 | 07'20" | 00:56'49" |
8 | 07'27" | 01:04'16" |
9 | 09'10" | 01:13'26" |
10 | 07'58" | 01:21'24" |
11 | 07'06" | 01:28'30" |
12 | 07'34" | 01:36'04" |
13 | 09'34" | 01:45'38" |
14 | 08'16" | 01:53'54" |
14.2 | 07'30" | 01:55'29" |