12.1 km | 01:17:07 | 06:23/km日期: 2020-12-06 06:01 - 平均心率: 169 - 卡路里: 1043 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(3)
Pace: 06'20" / 06'00" / 06'33" / 05'50" / 05'01" / 04'46" / 13'45" / 04'59" / 06'48" / 05'48" / 05'47" / 06'25" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'34") | 1000 / 1000 |
| 2 | | 05'59" (+01'13") | 1000 / 2000 |
| 3 | | 06'33" (+01'47") | 1000 / 3000 |
| 4 | | 05'49" (+01'03") | 1000 / 4000 |
| 5 | | 05'00" (+00'14") | 1000 / 5000 |
| 6 | | 04'46" | 1000 / 6000 |
| 7 | | 13'44" (+08'58") | 1000 / 7000 |
| 8 | | 04'59" (+00'13") | 1000 / 8000 |
| 9 | | 06'47" (+02'01") | 1000 / 9000 |
| 10 | | 05'48" (+01'02") | 1000 / 10000 |
| 11 | | 05'47" (+01'01") | 1000 / 11000 |
| 12 | | 05'09" (+00'23") | 1000 / 12000 |
| 13 | | 05'31" (+00'45") | 62 / 12062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 222.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'00" | 00:12'20" |
| 3 | 06'33" | 00:18'53" |
| 4 | 05'50" | 00:24'43" |
| 5 | 05'01" | 00:29'44" |
| 6 | 04'46" | 00:34'30" |
| 7 | 13'45" | 00:48'15" |
| 8 | 04'59" | 00:53'14" |
| 9 | 06'48" | 01:00'02" |
| 10 | 05'48" | 01:05'50" |
| 11 | 05'47" | 01:11'37" |
| 12 | 06'25" | 01:18'02" |
| 12.1 | 05'05" | 01:18'21" |
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