|  全馬 | 06:45:08 | 09:36/km | 第8馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 06:45:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'15" | 01:24'53" | | 00:47'38" (+10'23") | | 00:45'00" (+07'45") | 01:35'24" (+10'31") | | 00:50'24" (+13'09") | | 00:52'34" (+15'19") | 01:37'12" (+12'19") | | 00:44'38" (+07'23") | | 00:49'11" (+11'56") | 01:33'26" (+08'33") | | 00:44'15" (+07'00") | |
日期: 2020-12-06 06:30 - 總爬升: 234 m - 平均心率: 133 - 卡路里: 3010 Cal - 總步數: 51822 - 平均步頻: 127 - 平均步幅: 80 cm - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'46" (+02'41") | 1000 / 1000 | 148 / 76 | | 2 | | 07'02" (+00'57") | 1002 / 2002 | 165 / 85 | | 3 | | 06'57" (+00'52") | 1002 / 3005 | 167 / 85 | | 4 | | 08'47" (+02'42") | 1001 / 4006 | 142 / 80 | | 5 | | 06'05" | 1002 / 5009 | 176 / 93 |
| 6 | | 06'38" (+00'33") | 1001 / 6010 | 153 / 97 | | 7 | | 09'48" (+03'43") | 1002 / 7012 | 128 / 79 | | 8 | | 09'35" (+03'30") | 1000 / 8013 | 127 / 82 | | 9 | | 08'18" (+02'13") | 1000 / 9014 | 135 / 88 | | 10 | | 13'49" (+07'44") | 1000 / 10015 | 104 / 69 | | 11 | | 08'57" (+02'52") | 1000 / 11015 | 133 / 83 | | 12 | | 08'51" (+02'46") | 1001 / 12017 | 128 / 88 | | 13 | | 09'58" (+03'53") | 1000 / 13018 | 120 / 83 | | 14 | | 09'28" (+03'23") | 1002 / 14020 | 135 / 77 | | 15 | | 08'45" (+02'40") | 1000 / 15020 | 133 / 85 | | 16 | | 12'13" (+06'08") | 1000 / 16021 | 116 / 70 | | 17 | | 10'40" (+04'35") | 1001 / 17023 | 120 / 77 | | 18 | | 09'34" (+03'29") | 1000 / 18023 | 158 / 65 | | 19 | | 08'22" (+02'17") | 1000 / 19024 | 139 / 85 | | 20 | | 11'24" (+05'19") | 1000 / 20024 | 113 / 77 | | 21 | | 08'39" (+02'34") | 1001 / 21026 | 135 / 85 | | 22 | | 10'51" (+04'46") | 1000 / 22027 | 131 / 70 | | 23 | | 12'33" (+06'28") | 1000 / 23027 | 115 / 68 | | 24 | | 10'37" (+04'32") | 1000 / 24028 | 124 / 75 | | 25 | | 10'21" (+04'16") | 1000 / 25029 | 124 / 77 | | 26 | | 10'15" (+04'10") | 1002 / 26032 | 134 / 72 | | 27 | | 08'31" (+02'26") | 1001 / 27033 | 133 / 88 | | 28 | | 08'34" (+02'29") | 1001 / 28035 | 133 / 87 | | 29 | | 08'39" (+02'34") | 1000 / 29035 | 134 / 86 | | 30 | | 08'42" (+02'37") | 1000 / 30035 | 138 / 82 | | 31 | | 13'08" (+07'03") | 1001 / 31037 | 100 / 76 | | 32 | | 08'29" (+02'24") | 1001 / 32038 | 129 / 90 | | 33 | | 09'40" (+03'35") | 1000 / 33038 | 134 / 76 | | 34 | | 09'46" (+03'41") | 1000 / 34039 | 117 / 87 | | 35 | | 08'52" (+02'47") | 1002 / 35042 | 131 / 85 | | 36 | | 09'09" (+03'04") | 1001 / 36044 | 131 / 82 | | 37 | | 08'32" (+02'27") | 1000 / 37044 | 134 / 87 | | 38 | | 08'45" (+02'40") | 1000 / 38045 | 132 / 86 | | 39 | | 09'40" (+03'35") | 1000 / 39046 | 127 / 80 | | 40 | | 09'10" (+03'05") | 1001 / 40047 | 132 / 82 | | 41 | | 11'07" (+05'02") | 1002 / 41050 | 109 / 81 | | 42 | | 21'34" (+15'29") | 758 / 41808 | 69 / 66 |
賽後評分: 童童春麗百馬團 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 339.14 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'43" | 00:08'43" | | 2 | 06'51" | 00:15'34" | | 3 | 06'54" | 00:22'28" | | 4 | 08'32" | 00:31'00" | | 5 | 06'15" | 00:37'15" | | 6 | 06'25" | 00:43'40" | | 7 | 09'11" | 00:52'51" | | 8 | 09'32" | 01:02'23" | | 9 | 07'52" | 01:10'15" | | 10 | 14'38" | 01:24'53" | | 11 | 07'54" | 01:32'47" | | 12 | 09'10" | 01:41'57" | | 13 | 07'36" | 01:49'33" | | 14 | 11'13" | 02:00'46" | | 15 | 09'07" | 02:09'53" | | 16 | 11'57" | 02:21'50" | | 17 | 10'45" | 02:32'35" | | 18 | 09'35" | 02:42'10" | | 19 | 07'34" | 02:49'44" | | 20 | 10'33" | 03:00'17" | | 21 | 09'57" | 03:10'14" | | 22 | 08'19" | 03:18'33" | | 23 | 13'05" | 03:31'38" | | 24 | 11'15" | 03:42'53" | | 25 | 09'58" | 03:52'51" | | 26 | 10'27" | 04:03'18" | | 27 | 08'46" | 04:12'04" | | 28 | 08'25" | 04:20'29" | | 29 | 08'38" | 04:29'07" | | 30 | 08'22" | 04:37'29" | | 31 | 08'42" | 04:46'11" | | 32 | 12'35" | 04:58'46" | | 33 | 09'39" | 05:08'25" | | 34 | 08'38" | 05:17'03" | | 35 | 09'37" | 05:26'40" | | 36 | 09'15" | 05:35'55" | | 37 | 08'26" | 05:44'21" | | 38 | 08'27" | 05:52'48" | | 39 | 09'39" | 06:02'27" | | 40 | 08'28" | 06:10'55" | | 41 | 09'09" | 06:20'04" | | 42 | 11'07" | 06:31'11" | | 41.8 | -73'-34" | 06:45'08" |
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