10.1 km | 01:04:42 | 06:22/km日期: 2020-12-07 18:17 - 平均心率: 149 - 卡路里: 595 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 94%
Pace: 06'26" / 06'17" / 06'21" / 06'28" / 06'33" / 06'18" / 06'11" / 06'29" / 06'30" / 06'19" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'14") | 1000 / 1000 |
| 2 | | 06'16" (+00'05") | 1000 / 2000 |
| 3 | | 06'21" (+00'10") | 1000 / 3000 |
| 4 | | 06'28" (+00'17") | 1000 / 4000 |
| 5 | | 06'32" (+00'21") | 1000 / 5000 |
| 6 | | 06'18" (+00'07") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'18" (+00'07") | 544 / 7544 |
| 9 | | 06'31" (+00'20") | 1000 / 8544 |
| 10 | | 06'27" (+00'16") | 1000 / 9544 |
| 11 | | 06'13" (+00'02") | 599 / 10143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 184.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'17" | 00:12'43" |
| 3 | 06'21" | 00:19'04" |
| 4 | 06'28" | 00:25'32" |
| 5 | 06'33" | 00:32'05" |
| 6 | 06'18" | 00:38'23" |
| 7 | 06'11" | 00:44'34" |
| 8 | 06'29" | 00:51'03" |
| 9 | 06'30" | 00:57'33" |
| 10 | 06'19" | 01:03'52" |
| 10.1 | 05'54" | 01:04'43" |
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