16.1 km | 01:25:07 | 05:17/km日期: 2020-12-06 06:35 - 平均心率: 157 - 卡路里: 1098 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(<2)
Pace: 04'49" / 04'57" / 05'08" / 05'15" / 05'27" / 05'16" / 05'10" / 05'11" / 05'34" / 05'32" / 05'25" / 05'18" / 05'19" / 05'16" / 05'32" / 05'35" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'56" (+00'08") | 1000 / 2000 |
| 3 | | 05'08" (+00'20") | 1000 / 3000 |
| 4 | | 05'14" (+00'26") | 1000 / 4000 |
| 5 | | 05'27" (+00'39") | 1000 / 5000 |
| 6 | | 05'16" (+00'28") | 1000 / 6000 |
| 7 | | 05'09" (+00'21") | 1000 / 7000 |
| 8 | | 05'10" (+00'22") | 1000 / 8000 |
| 9 | | 05'34" (+00'46") | 1000 / 9000 |
| 10 | | 05'31" (+00'43") | 1000 / 10001 |
| 11 | | 05'25" (+00'37") | 1000 / 11001 |
| 12 | | 05'17" (+00'29") | 1000 / 12001 |
| 13 | | 05'19" (+00'31") | 1000 / 13001 |
| 14 | | 05'16" (+00'28") | 1000 / 14001 |
| 15 | | 05'32" (+00'44") | 1000 / 15001 |
| 16 | | 05'34" (+00'46") | 1000 / 16001 |
| 17 | | 05'37" (+00'49") | 68 / 16069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 210.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'57" | 00:09'46" |
| 3 | 05'08" | 00:14'54" |
| 4 | 05'15" | 00:20'09" |
| 5 | 05'27" | 00:25'36" |
| 6 | 05'16" | 00:30'52" |
| 7 | 05'10" | 00:36'02" |
| 8 | 05'11" | 00:41'13" |
| 9 | 05'34" | 00:46'47" |
| 10 | 05'32" | 00:52'19" |
| 11 | 05'25" | 00:57'44" |
| 12 | 05'18" | 01:03'02" |
| 13 | 05'19" | 01:08'21" |
| 14 | 05'16" | 01:13'37" |
| 15 | 05'32" | 01:19'09" |
| 16 | 05'35" | 01:24'44" |
| 16.1 | 05'30" | 01:25'07" |
展開計圈分析
留言 
